Monthly Archives: April 2011

Swara Yoga in Yoga Sadhana

Swara Yoga is the science of the union of different vibrations created by sound of one`s own breath.  By becoming aware of the breathing patterns, we can understand the effect it has on our body and mind.  Once this understanding … Continue reading

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Effect of Meditation as Yoga practice

Meditation is the art and science of Yoga practice for deliberately relaxing the body and calming the mind. During meditation one can learn how to calm rapidly, discover how to identify and let go of physical and mental stress, learn … Continue reading

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Ram Navami celebration in Sai Spirituality

As described in Chapter VI of Shri Sai Satcharita, in the year 1897 the idea of celebrating a fair or Urus ( celebrated for Muslim Holy men ) occurred to one Mr.Gopalrao Gund, a great Hindu devotee of Sai Baba … Continue reading

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Spirituality: The Art of Living

Spirituality is the art of living to find inner happiness and  joy .This inner happiness will come when we can discover our inner self. It is spirituality that helps us to find this inner reality, which is our inner self. … Continue reading

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