Monthly Archives: July 2011

Dharana in Yoga Practice

Dharana in yoga practice means ‘to hold the mind at one point’. In Sanskrit, the word dharana is derived from the root dhri, which means ‘foundation’ or ‘base’. So, that object or concept upon which the mind is firmly based; … Continue reading

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Nishtha in Spirituality

Nishtha means steadiness of purpose. One can proceed steadily in one`s purpose of life with zeal and zest without losing faith and patience with nishtha. One has to be honest in purpose to develop nishtha. One should have nishtha not … Continue reading

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