Monthly Archives: August 2011

Spiritual Freedom

Swami Vivekananda told that “every being, every creature, seeks freedom; not that we are conscious of it, but that is the ultimate human impulse”. Physically and mentally we can never attain freedom. The Laws of Cause and Effect govern us. … Continue reading

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Yogasana is distinct from physical exercise

Yogasana is distinct from physical exercise. In physical exercise, faster the movements better the benefit. In asana, slower the movements better the benefit. Asanas are always performed with slow movement of body parts; and the main benefit of asanas comes … Continue reading

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