Monthly Archives: April 2014

Sukhasana or Simple Cross Legged Sitting Posture in Yoga Practice

Sukhasana is an asana sitting in a simple cross legged position. It is widely advocated for Yoga Practice of Elderly Persons. One can sit in this position for any length of time, but if one practices this pose for a … Continue reading

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Savasana or Corpse Pose in Yoga Practice

Savasana or corpse pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session. Savasana is an asana of yoga … Continue reading

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