Tag Archives: Senior Citizen

A Decade of Post Retired Life

It has been a time span of completing 9 eventful years and stepping into 10th year of a decade of post retired life as on March 1,2017 since I retired from the post of Chief District Medical Officer Bargarh Orissa … Continue reading

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Giving Back to Society as Senior Citizen

Jivane yavadadanam syat pradanam tato’dhikam, Ityesa prarthana’smakam Bhagavan paripuryatam. O God! we pray you to fulfill our desire to give more to the society than what we receive. Charity need not only be monetary. It can be giving of our … Continue reading

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Concise Yoga Practice for Senior Citizens

The concise yoga practice for senior citizens is meant for persons aged 60 years & above who have usually retired from their active life. The basic purpose of concise yoga practice is to remove lethargy of body & dullness of … Continue reading

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Activities and Interests in Life as a Senior Citizen

Now-a-days people retire from their work and not life. Gone are the days when retirement from job or service meant retirement from life and looking at the remaining years as the fag ends that just needed to be lived without … Continue reading

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Innovative meditation in Yoga for Senior citizens

Watch nature and enjoy. Observe people and absorb. Concentrate the mind to analyse and realise change: Analyse the change in body and mind since childhood, Realise change is everywhere; change is inevitable; embrace change in joy and bliss. Dr.Mahesh Chandra Panda … Continue reading

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