Monthly Archives: December 2014

Bhujanga means Cobra in Sanskrit. When this pose is exhibited, the raised head and trunk resemble the raised hood of a cobra. Hence this is called Bhujangasana. In this position the pressure is felt on the arms and hands as … Continue reading →

Makarasana or Crocodile pose is a yoga asana used for relaxation. In Sanskrit, ‘Makar’ means crocodile and ‘Asana’ means a pose. Makarasana is a yogic pose useful for people with back and shoulder problems. Makarasana is generally practiced after the … Continue reading →