About

The AuthorThe Author:Yoga and Spirituality
Dr.Mahesh Chandra Panda
Educational Qualification: M.B.B.S., M.D.
 M.D. (Doctor of Medicine)

Testimonial: I was bestowed with State Honour as an efficient heath care provider, manager and administrator; and a proficient trainer in medical and health education in XXVI Annual Conference of Indian Association of Preventive and Social Medicine, Orissa Chapter held on January 12, 2008 at M.K.C.G.Medical College, Berhampur Ganjam while I was working as Chief District Medical Officer, Bargarh.

State Honour


Date of Birth: February 29, 1948

 Retd. C.D.M.O. Bargarh

Retd.Chief District Medical Officer, Bargarh Orissa India
Activities: Yoga practitioner, Dhrti Yoga BTM 2ndstage Bangalore
Spirituality: Shirdi Sai devotee
Professional:
Honorary physician Dhrti Yoga
Participant in Stop Diabetes Movement through Yoga.
Interests: Blog writing:
1. Yoga and Spirituality: own blog https://yoganspirituality.wordpress.com
Role: Author, Editor, Publisher and Administrator
2. Sai Shraddha: blog http://saishraddha.wordpress.com
Role: Author, Editor and Publisher of own articles
3. Dhrti Yoga :blog http:// dhrti.com /blog
Role: Contributing Author
4. MedTitans: website http:// http://www.medtitans.com
Role: Author, Editor and Publisher of own articles
5. The Times of India: blog http:// timesofindia.indiatimes.com
Role: Comment Author

*Published on May 2, 2010

Yoga and Spirituality

Additional Information:
Facebook user since June 15, 2011
https://www.facebook.com/dr.m.c.panda
Facebook groups patronised and day to day managed by Admin Dr Mahesh Chandra Panda Retd. CDMO (Chief District Medical Officer) Bargarh a native of Bargarh District residing in Bangalore, India.
1. Bargarh. Odisha group https://www.facebook.com/groups/bargarh.odisha/
2. Budasambar group https://www.facebook.com/groups/budasambar/
3. Health Bulletin group https://www.facebook.com/groups/healthbulletin.drmcpanda/

Communicating in World Wide Web through Internet

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210 Responses to About

  1. Sir,
    I read your all articles based on Yoga.I like much your articles like yogic experiences,how you became devotee of SaiBaba,Diabetes & Yoga etc.Your articles are useful and learning for me.

    • Gyanaprakash Kar says:

      Sir,
      I read your all articles based on Yoga.I like much your articles like yogic experiences,Your articles are useful and learning for me.Thanks plz send mails about new publications regularly to me .

  2. Gayatri Panda, New York USA says:

    I am very glad to see your own blog…which gives insight to Yoga & Spirituality.Thanks for sharing your knowledge & experience.

  3. It is nice to include your photograph in this information.

  4. V.Nageswara Rao says:

    The recent articles regarding Working with Values in Public and Professional life as well as Aloneness in Yoga and Spirituality are very much interesting and learningful.

    Its also Very Nice and Happy to see your beautiful photograph in your Blog.

    Hope to see many more and new articles in ur blog in future course.

  5. Dr.Binod Kumar Patro says:

    Sir,
    Its nice to see your photograph and new article on ‘Working with Values in Public and Professional life’.

    You may recall my interaction with you was just more than a day as a copassenger in Indian Railways. Its was your values both in Professional Front and Public Front which impressed me and you won over me.

    Thank you for sharing your wonderful experience and enlightening one and all.

    Best Regards
    Dr.Binod Kumar Patro
    Assistant Professor of Community Medicine
    School of Public Health
    PGIMER Chandigarh

  6. Shankarsan Joshi says:

    I am very glad to see your photograph which recalls our past days at our village Gaisilat Dist.Bargarh.

    Please email me always.
    Shankar

  7. Pradip Kumar Bhoi says:

    Respected Sir,
    I read your all articles based on Yoga.

    I am very much happy knowing about the Yoga & Spirituality.

    Thank U Sir,
    I hope you will send me regular mails about your publications in the blog.

    With Regards,
    Pradip Kumar Bhoi
    N.R.H.M.Sub-Divisional Hospital Padampur
    Dist.Bargarh

  8. Rajesh Sharma says:

    Badabapa,
    Namaskar.

    I have seen your site.
    It’s really nice.

  9. Nirakar Bishi says:

    Respected Sir,
    Namaskar.

    I am reading your publications on “Yoga & Spirituality” regularly.

    It is my good luck that you have remembered me & mailing your publications.
    Thank U Sir, have blessings on me for all times to come.

  10. It is great to see your contributions to the health of people, science of spirituality, life in devotion and above all service above self.

    You reflect the serinity of a saint and have a mass appeal for upright thinking.

    Serving at this age when other people start seeking help, for the sick and needy is true service.

    Sacrificing time, which otherwise was right of your family, can not be measured in earthly measures.

    Great Going,
    Keep it up Sir.

  11. Dear readers and viewers,
    I have added Drmadangoyal’s Blog http:// drmadangoyal.wordpress.com in my blog writing in the role of a Comment Author.

  12. Satya says:

    Dear Doctor:
    I am really moved by your deep involvement in yoga.
    You live and breathe this philosophy of yogic life style and this is a reward in itself.
    My special thanks to you.
    Hari OM,
    Satya
    *Comment posted in Swadhyaya of Yoga

  13. *After my involvement with yoga I could channelise my thought process in creativity to write my article Involvement with Dhrti Yoga published first in the Blog website of Dhrti Yoga on 5th March 2010.

    *Excerpt from Effect of Yoga and Spirituality on Creativity

  14. *When I felt that Yoga and Spirituality have become the way of my present life, I needed to express my creative thoughts in media independently as an author. To change my role from contributor to that of an authorI created my own blog yoganspirituality.wordpress.com titled Yoga and Spirituality |A way of life on 2nd May 2010.

    *Excerpt from Effect of Yoga and Spirituality on Creativity

  15. The article Lifetime Achievement in Social Service is the 25th article of my own blog site yoganspirituality.wordpress.com. On reaching the mile stone of quarter century publication, I thank all the esteemed readers and viewers of the blog for excellent statistics in viewership of Yoga and Spirituality.

  16. It is a great pleasure on my part to inform the readers and viewers that the article Baba`s Udi authored by me has been published in Shri Sai Sumiran Times New Delhi; internationally circulated printed monthly magazine both in Hindi and English medium on Shirdi Sai; in its Year No.6 Month No.1 October 2010 issue in English Section.The same article captioned as Sai Baba`s Udi was first published on September 20, 2010 in Yoga and Spirituality.

  17. Vinod Varma says:

    Though I have not met Dr. Panda in person, I had been following him through his write-ups. I find them to be both informative and inspiring.

    Most of people in the world are caught up in a rat race. As we live through, we gradually realize that this game of one-upmanship does not lead us anywhere. Rather we get drained out and exhausted in the process.

    Yoga and Spirituality provide a way of better living. Many people think that these can be practiced only by hermits. I am sure, Dr. Panda’s experience illustrates that it can, indeed, be effectively synthesized into daily life. In that context, his writings are a great service to his readers.

  18. Dear readers and viewers,
    I have added the blog My world,my philosophyhttp://vinodvermah.wordpress.com in my blog writing in the role of a Comment Author.

  19. Chandra Kumar Panda says:

    Sir,
    Sastanga Pranam.

    Read your article today and became so astonished that after being a mastermind during the career of administration,you have jumped to the art of writing being a devotee of Shirdi Sai which is not an easier thing for the lay man.

    May Shirdi Sai make your life with all happiness.

  20. Gyanaprakash Kar says:

    Respected Sir,
    Plz take my regards.

    It is a great pleasure for us to know that u have developed a great skill in the art of writing as well as in the practice of YOGA by which we r proud of reading ur articles from time to time on both of them .

  21. It is a great pleasure on my part to inform the readers and viewers that the article How I became Sai Baba Devotee-Sai Devotee Dr.Mahesh has been published in Devotees Experiences with Shirdi Sai Baba on November 13,2010.The same article captioned as How I became Sai Baba devotee was published on May 2,2010 in Yoga and Spirituality.

    I became a Shirdi Sai devotee since October 14, 2008.

  22. It is a matter of great pleassure to get in record as devotee of the God.
    People will draw inspiration from the article and will be benefitted endlessly.
    Since the legacy of Baba is immortal, so will the article and the writer.
    Great acheivement.
    Congratulations.

  23. On reading the article Sai Darshan in Shirdi published on November 23,2010 in Yoga and Spirituality;M.S.Bhagwat in his mail sent to me has said:
    Dear Dr.Maheshji,
    It was really nice to read your article written by you on your Shirdi Darshan.
    May saiji call you often to shirdi to have darshan.
    Thanks and With Best wishes…
    -jai sai ram-
    M.S.Bhagwat

  24. Chandra Kumar Panda says:

    Sir,
    Namaskar.
    You are residing in a place where we may not meet you physically.
    But, Sir; it is the means i.e. your writings appear to us as if you are acting before us just you were in the days of your incumbency as CDMO Bargarh.
    Day by day you are becoming more & more closer to us irrespective of the place of residing.
    Your practice in the field of Yoga & devotion on Shirdi Sai has been dragging you to be more dedicated spiritually.
    Whatever you have suffered by residing alone in the field of service at Bargarh,may God bless you to get more & more peace and happiness among the family members in the rest of life at Bangalore.

  25. M.K.Panda Principal I/C P.S.College Gaisilat says:

    I am over joyed going through your article Lifetime Achievement in Social Service. Your effort to establish a college at Gaisilat in 1984 with help of other 12 persons is highly admirable. It has facilitated the college education up to degree stage of girls & wards of poor families of all castes &community.

    Wish you a happy long social life.
    With regards
    M.K.Panda Principal I/C- cum-Secretary P.S.College Gaisilat Dist.Bargarh

  26. The effort to establish Panchayat Samiti College Gaisilat Dist. Bargarh at my home village in 1984 as Lifetime Achievement in Social Service reflects Self-realisation and Self-analysis of Karma, Jnana and Bhakti Yoga in Yoga and Spirituality as a way of life.

  27. V. Nageswara Rao says:

    Review of Yoga and Spirituality:
    In this old age, the way you are spending the time very much wisely with Lord Shirdi Sai, Yoga and Spirituality with writing of many good articles of your day to day experiences; are very much useful and learningful to all groups of the community including the elders, youngers and students.

    I Pray GOD to keep up your interest, enthusiasm and the spirit for continuity of writing articles and sharing with many more for future guidance and support towards better and peaceful society.

    VERY HAPPIEST, HEALTHIEST, PEACEFUL AND FRUITFUL NEW YEAR 2011.

    With Regards,

    V.Nageswara Rao,
    Zonal Coordiantor, LEPRA India,
    Axshya India Global Fund TB Project, Odisha

  28. Wishing Happy New Year 2011 to all readers and viewers by chanting
    Universal Prayer in Yoga and Spirituality:
    Sarve bhavantu sukhinah.
    Sarve santu niramaya.
    Sarve bhadrani pashyantu.
    Ma kashid dukha bhag bhavet.
    Om Shanti, Shanti, Shanti.

  29. Keln Tydway, Poland says:

    I love this website, the information is great and I have bookmarked it in my favourites. This is a well organized and informative website.

    Great Job!

  30. It is a great pleasure on my part to inform the readers and viewers that the article Fasting And Spirituality authored by me has been published in Shri Sai Sumiran Times New Delhi; internationally circulated printed monthly magazine both in Hindi and English medium on Shirdi Sai; in its Year No.6 Month No.5 February 2011 issue in English Section.The same article captioned as Sai Baba`s teachings on fasting was first published on January 13, 2011 in Yoga and Spirituality.

  31. Dear Panda Sir,
    It’s a pleasure to hear that the article has been published in an international magazine.In today’s world it’s a good idea to advocate our culture and tradition digitally, by which it can reach each and every one faster. That’s called the best use of technology by a Sai Devotee.
    Om Sai Ram

  32. Respected Panda Sir,
    Much pleasure to hear that the article has been published in an international platform.
    Waiting to hear more like same.
    Gyana Ranjan

  33. It is since one year as an author, I have been writing articles posted in World Wide Web viewed by readers through internet.
    It matters little how many articles I have so far posted; it matters how much I have contributed to the world of literature; it is up to the readers to evaluate.

  34. Any creative activity is good and better than inactivity, destructive activity.
    Old age is peculiar in that person has lot of personal experiences of a specific type of life lived.

    Recording those lessons in some form, best in electronically available form to whole of world, is best way to pass it on to next generation.We owe a lot to our ancestors and it should be passed on to next generation multiplied many fold.

    All literature carries value and benefits readers.

    Well done
    Dr. Panda.
    Keep it up.
    Love to Sara.

    Incidentally, my son has joined PG in Paediatrics at B.J.Medical College Ahmedabad after first counselling. He is likely to shift to Rohtak (Haryana) in next counselling.Another welcome development was that I purchased a hospital plot (Multi-speciality center) auctioned by Haryana State urban development authority. Auction went significantly far more higher then expected.Last fortnight had been quite hectic in that context.

  35. Satya,Director of dhrti yoga & administrator of dhrti.com in her mail sent to me has said:
    Very Nice Doctor, Keep the spirits up!
    Sairam
    The article Involvement with Dhrti Yoga was first published in Blog website of Dhrti Yoga on 5th March 2010.

  36. Vinod Varma says:

    I wish, your spirit in sharing your knowledge and experience continues for many years to come and enrich the world of spirituality.

  37. It is my pleasure to inform Shirdi Sai devotees that due to grace of Sadguru;
    Within one year I have been blessed to write and publish 14 articles on Sai Baba.
    One year back, How I became Sai Baba devotee was first posted in Sai Shraddha on March 16, 2010.

    • It’s a great achievement, one might think quantitatively and say mere 14; rather I would say 14 quality articles of a true Sai Baba devotee.

      // Om Sai Ram//

      Blog through Android. 🙂

  38. It is a great pleasure on my part to inform the readers and viewers that the article How I became Sai Baba Devotee authored by me has been published in Shri Sai Sumiran Times New Delhi; internationally circulated printed monthly magazine both in Hindi and English medium on Shirdi Sai; in its Year No.6 Month No.6 March 2011 issue in English Section. The same article captioned as How I became Sai Baba devotee was published on May 2,2010 in Yoga and Spirituality.

    I became a Shirdi Sai devotee since October 14, 2008.

  39. Vinod Varma says:

    Very glad to hear this great news!
    Hope this helps many to adopt devotion and spirituality, find peace and happiness within even as they move and excel on their path of Karma as you do!!

  40. Respected Panda Sir,
    First of all I am very sorry for a late response to your e-mails and SMS.

    I am really not surprised to hear that your article has been published in Shri Sai Sumiran Times New Delhi; internationally circulated printed monthly magazine both in Hindi and English medium on Shirdi Sai; in its Year No.6 Month No.6 March 2011 issue in English Section along with your photograph; ‘cuz your all articles are sequenced & combined, which automatically present with lots of knowledge and massages behind it, that how to live life.

    In my point of view your all articles are no-doubt suitable to appear for International expo.

    Many people say, “Elders say what is the right way to choose”; as because they have gone through several journey of life with lots of obstacles and joy.
    I am really thankful to Shri Sai Baba, that he has grace me to have a link with such person like Dr. M.C. Panda.

    Regards,
    Gyana Ranjan Mohanty

  41. M.S.MAHUNTA says:

    Respected Sir,
    Pranam.

    This is naturally a glorious moment for me that the article is published in international level where you wished.

    Hearty Congratulation Sir.
    Keep the Journey towards LIGHT.

    M.S.MAHUNTA
    RETD. B.E.E. C.H.C. SOHELA
    BARGARH ODISHA

  42. Qogq Kyfxnu, China says:

    It was not into my ear you whispered, but into my heart.
    It was not for my body to build , but for my soul to grow.

  43. It is a great pleasure to inform readers and viewers that my article Lifetime Achievement in Social Service describing my participation in Dhanuyatra Bargarh has been published in the website of Bargarh Dhanujatra.

  44. Dear Sir, thanks n cöngrats fr this.

  45. Isabella S., California USA says:

    GREAT!

    I totally agree with all your thoughts in your articles posted in Yoga and Spirituality.
    Thank you, your post is very valuable as always.
    Keep up the good work!
    You’ve got +1 more reader of your blog:)

    Isabella S.

  46. On first anniversary of my blog Yoga and Spirituality, I express my hearty thanks to my esteemed readers, viewers and comment authors for their continued and unending literary support to inspire me for pouring out my tireless activity to maintain and grow qualitative and quantitative status of the blog by Self-Expression through Yoga and Spirituality.

  47. Blessed Self
    Hari Om
    Dr.Mahesh Chandra Panda Ji.
    I went through your blog site ‘yoganspirituality’ and found very informative for Yoga seekers.You have shared your Yoga experiences into simple and easy to understand articles on different practices of Yoga.
    I feel it will help greatly to the Yoga shadhaks and will work as an inspirational information.
    God bless you
    Keep it up your noble work.
    Hari Om Tat Sat
    Sanyasi Charanashrit

  48. Dear readers and viewers,
    I have added Swara Yoga Blogs & Articles in my blog writing as a member Author.

  49. RAHUL says:

    I am interested in yoga courses and practices.
    I seek your guidance.

    • I learnt the theory and practice of yoga being a yoga practitioner since July 28,2009 by study of texts relating to yoga,practice of yoga in a yoga center under the guidance of qualified & trained yoga instructor and attending interactive sessions at SVYASA (Swami Vivekananda Yoga Anusandhana Samsthana ) Yoga University Bangalore.

      To know about different courses offered by SVYASA; you may visit the website of SVYASA Yoga University Bangalore.

      To learn yoga practices,as a yoga practitioner I will advise you:

      1.To read my article Swadhyaya of Yoga published in Yoga and Spirituality.

      2.You may read the book ‘Light on Yoga’ authored by B K S Iyengar and join a recognised Yoga centre for initial learning of yoga practices for at least six months and then Swadhyaya of Yoga can be taken up.

      3.To know more about Yoga classes,you may visit the website of dhrti yoga and know about types of yoga sessions and choose one befiting to your age and time you can devote for yoga practice.

  50. Dear Sir,
    Thank you for sending me mail to view the updates.
    Your interaction with SVYASA Yoga University has enriched your knowledge in yoga.
    Regards,
    Gyana

  51. Every Article is a Forum for Discussion in Yoga and Spirituality is the 50th article of my blog Yoga and Spirituality. On reaching the mile stone of half century publication, I thank all the esteemed readers and viewers of the blog for excellent statistics in viewership of Yoga and Spirituality. My special thanks go to the learned comment authors who have made every article a forum for discussion in Yoga and Spirituality.

  52. Kavitha V, USA says:

    Dear Sir,
    Namaskaram.

    The Website speaks about the Yoga and its benefits as well as Sai and Spirituality. Marvellous efforts !

    Thanks
    Pranams
    Kavitha

  53. Prakash Padhan says:

    Respected Sir,
    Happy Rathayatra!!!
    प्रणाम,
    आपका योग और अध्यात्म हिंदी लेख देखकर हर्षित हुआ.यह हिंदी भासी लोगों के लिए निसंदेह अच्छा है .
    यह आप का योग के प्रति समर्पित भावना को दर्शाता है.
    आप की भाबदीय,
    प्रकाश

    • प्रिय प्रकाश,
      तुम मेरे अंग्रेजी में प्रकाशित योग और अध्यात्म हिन्दी संस्करण से अनुवाद लेख को पढ़ने के लिए धन्यवाद.

  54. Panda Sir,

    Thank you very much for sending the links of the updated & translated versions of your blog Yoga and Spirituality in Hindi as well as in International and Foreign languages. I have viewed the Russian version of your articles. In fact, I am unable to understand the Russian Language, but happily viewed all of that.

    With the Grace from Sai Baba along with your endless efforts the Blog founded as yoganspirituality.wordpress.com has been reaching for Global Acceptance, which is a matter of pride for all the viewers & participants as well as for our Country INDIA that, a MAN (Dr.M.C.Panda Founder of the Blog)is able to gather the hearts of all world through a single platform of yoganspirituality.wordpress.com.

    I was sure,I am sure and I will reassure regarding the International –Global–Universal Acceptance of the Blog.

    Of course, We all are not trying to observe; but my sixth sense says that, it has already been accepted universally and it will be proved in very near future.

    Gyana Ranjan Mohanty

  55. Vinod Varma says:

    Glad to hear this great news! Great to know that world at large would be able to benefit from your rich knowledge and experience on Yoga and Spirituality.

  56. Dr.Madan Goyal in his mail sent to me has said:
    Welcome, congratulations and best wishes in to the new world of oppurtunities.
    More number of people will now be benefitted.
    Love to Sara.
    Dr Madan Goyal

  57. Dear Panda Sir,

    It’s a great pleasure to hear that the blog site can be viewed in Hindi as well as in other Foreign languages by using Google Translation Tool. It will amplify the readers worldwide, who don’t have the knowledge of English. Google Translate is a free statistical machine translation service provided by Google Inc.to translate a section of text, document or webpage into another language which was introduced in April 28, 2006 for the Arabic language.

    It has its own limitations as it does not always deliver accurate translations. But let us hope that, it can help the readers to understand the general content of a foreign language text.

    That’s why we can say that we are truly in WEB 2.0.

  58. Kavita Kaul, Virginia USA says:

    Dear Sir,

    In pursuit of spiritual life is there no place for enjoying day to day worldly pleasures of family life and marital life! How does one balance the two?

  59. I am very happy to know that our co-traveler in the huge spaceship Mother Earth Dr.Mahesh Chandra Panda with his professional scientific attitude is both a yoga practitioner and an earnest devotee of a well known Saint Sri Shirdi Sai Baba.

    As a doctor he would like yoga to be practiced by every intelligent awakened person, as it has a healthy effect on, as he points out, musculo-skeletal, cardio-respiratory, neuro-muscular and glandular systems;( it helps check overactive or underactive adrenal,pituitary, thyroid and other glands); yoga is supposed to teach the best life-style, and thereby prevent and cure hypertension, diabetes, anxiety and depression. A sound body is essential for a sound mind, generally speaking. An unsound body cannot contain a sound mind: a muscular physique does not ensure an enviable mind and harmless nature. If character is gone everything is gone. Let human birth be justified by exploring all possibilities of a man’s– two resources, his body and his mind. The aim of yoga is nothing less than developing the personality of an individual to its utmost limit: let with sincerity or nisthaa, as Dr.Panda shows it, every awakened man puts forth efforts to realize his potentialities before he leaves his mortal body. Precious is his body–let him take care of all the four aspects of his health– physical, mental, social and spiritual.

    The wise never repent: they take full responsibility of their own actions: they are meted out just reward and punishment by the all-merciful and all-knowing God. No one can hoodwink God,the Highest Principle. Be properly advised, and realize your soul to realize the Supreme Soul….Concentrate on perfecting yourself. Maintain your Hourly Diary, and your Yoga Saadhanaa Diary— That will be your best guide to Absolute Peace, that is Param Shaanti. (J.Dansana 10th August, 2011)

    • Respected Dear Yogacharya Prof.Jayadeb Dansana,

      I am maintaining daily diary mentioning briefly the yoga and spiritual practices with duration devoted for the same.However, I will take initiative to maintain daily hourly diary as suggested by you.

      Yours Sincerely,
      Dr.Mahesh Chandra Panda
      Yoga Practitioner

  60. Kedarnath Sahu says:

    Sir,

    In your article Activities and Interests in Life as a Senior Citizen published in Yoga and Spirituality you have mentioned:

    “Through expression of my past and present experience in my writings and personal interactions, I am able to connect my past with the present and maintaining a continuous flow of life.”

    I would like to read specifically those articles relating to your past experience during your stay in Orissa for years together. Be kind enough to mention those articles.

    With Regards
    Kedarnath Sahu
    Sohela Bargarh

  61. Suniti Nanda says:

    Sir,
    Here is a pleasant surprise !
    You top the list of search term yoga authors in Google search.

  62. Yoga for the 21st Century says:

    Like the rays of the moon
    The light of Yoga is expanding
    All religious,beliefs and sects
    Are receiving shelter

    Under the Kalpataru of Yoga
    Towards the evolution of consciousness
    Yoga has done unforgettable work

    Yoga will become tomorrow`s culture
    And will show a new way of life for mankind.

    Yoga-The Culture of Tomorrow
    Paramahamsa Swami Satyananda Saraswati
    Founder, Bihar School of Yoga Munger Bihar India

  63. Yoga is a
    comprehensive exercise,
    character builder,
    body rejuvenator,
    joints health work up,
    muscle toner,
    no investment body, brain and mind developer
    and a full fledged way of life.
    One has to be consistent on this pathway.

  64. योग इस इकीसवीं सदीं में और ज्यादा प्रासंगिक हो गया है I
    भागदौड ब तनाब भरा जिंदगी में यह एक मुफ्त की दबा है I
    योग की इस पावन गंगा को धरती पर लोक कल्याण हेतु अध्यात्मिक प्रबाह के लिये डॉ पंडा सर भागीरथ की भूमिका निभा रहे है I
    सर आपको शत शत नमन I
    हरे कृष्ण I

  65. Gyanaprakash Kar says:

    Sir,

    Kindly mention the articles on therapeutic yoga published so far in Yoga and Spirituality basing on your knowledge in medical science as a doctor and knowledge & experience as a yoga practitioner so as to facilitate the readers and yoga practitioners to develop their knowledge, attitude and practice of yoga in day to day life.

  66. Jitendra Bhoi says:

    Respected Sir,

    As you have mentioned, you are leading the spiritual life as a Shirdi Sai devotee for last 3 years since October 14, 2008. I read your article on observance of ‘Maha Samadhi Divas of Shirdi Sai’ and I liked it very much. I am interested to know about the unique function and activity observed by Sai Baba in his life time which is followed by Sai Baba devotees till date.

    Kindly mention those articles published in Yoga and Spirituality.

    With Regards
    Jitendra Bhoi
    Bargarh Odisha

  67. Santhosh says:

    Dear Uncle,
    Sai Ram.

    After reading the comments of the various readers of your blog, I feel I am really blessed by Sai Baba to have been made me to meet such a great person like you in my life. I am deeply motivated by your way of spending time by devoting yourself in Blog writings and utilizing it for the benefits of the other people all over the world and also leading a spiritual life in the arms of our beloved Sai Baba and spreading Sri Sai Baba’s name and fame , his miracles, his teachings to others as well; a very true example for a Sai devotee. I am really happy that I meet you on weekends by Sai Baba’s grace; and I have observed you while Aarthi time, really you are deeply involved in singing the Aarthi song of Sai Baba, I feel very happy about it.

    I want to spend sometime in the weekends talking to you uncle, please.
    Om Sai Ram

    “Sri Satchidhaananda Sarva Samartha Sadhguru Sai Nath Maharaaj Ki Jai”.

    Thank you
    Santhosh KV
    VDO-GBS
    Hewlett Packard India Global Operations,
    Bangalore

  68. Dr.Binod Bihari Naik says:

    Sir,

    Your professional service to community since inception of your career with medicine & further with philosophy of Yoga and Spirituality in authoritative service substantiates: Science has the essence of spirituality and Spirituality has the light of science & Yoga is the agent of ignition for both.

    Many many thanks Sir,
    Yours Sincerely
    Dr.B.B.Naik

  69. I have the pleasure to inform the readers and viewers that the article captioned as ‘Sai Baba`s Service to the Distressed’ authored by me has been published in Shri Sai Sumiran Times New Delhi; internationally circulated printed monthly magazine both in Hindi and English medium on Shirdi Sai; in its Year No.7 Month No.1 October 2011 issue in English Section. The same article captioned as ‘Sai Baba`s Service to the Distressed in his life time and thereafter’ was published on May 22, 2010 in Yoga and Spirituality.

  70. V.Nageswara Rao says:

    Dear Sir,
    Namaskar.

    Thank You Very Much for sharing of such a Successful Information on leading of 3 Years Spiritual life.

    Each and Every Article written by you on Sai Spirituality is Meaningful, Helpful and Useful to any Individual.

    Big Congratulations for this Great Success in this Old age with Young and Energetic Personality.

    Thanking You,
    With Regards
    Nageswar

  71. Merideth, Chicago USA says:

    Finding a good vitamin is one of the vital factors to living a healthy life.For me, this vitamin i.e.Yoga and Spirituality has always proven to be the greatest.It just gives your body and mind what it needs and it doesn’t have all of those nasty side effects as all of the poorer ones.It’s also one of the least costly ones out there.

  72. Tapas says:

    Dear Sir,
    It’s a 3 years milestone of being spiritual…

    May Sai Baba Bless you to continue this trend. It’s not only to being a spiritual follower but to serve the nation through the medium of Yoga & Spirituality.

    OM SAI RAM

  73. Respected Sir,
    I read your all articles based on Yoga.

    I am very much happy knowing about the Yoga & Spirituality.

    I request you sir send me regular mails about your publications in the blog.

    With Regards,
    Bishnu Prasad Bhosagar
    BASIX INDIA
    Dist.Bargarh

  74. On Happy New Year`s Day 2012, I wish all the best to readers, viewers and comment authors of the blog Yoga and Spirituality and seek the blessings of Almighty to all of us for renewal of vigour and enthusiasm in yoga and spirituality.

  75. SriVee says:

    Dear Dr.,
    I had been going through your articles y’day, esp. related to Pranayamas, Yoga Practices, Yama & Niyama.Comprehensive and hits the target straight.

    May Shirdi Sai bless you with good health, great prosperity and help you sustain same energy levels to ensure your service to society this way.

    Happy New Year!
    Regards, Sri

  76. Dr.Binod Bihari Naik says:

    Dear Sir,

    Ur ambition in life is reflected through ur untiring labour and intense practice & ur invaluable experience in Yoga and Spirituality is inspiration & guide to those who want to relax body & mind and step on soul, which is ultimate goal in life.

    Binod

  77. It is a great pleasure on my part to inform the readers and viewers that the article Shraddha and Saburi in Sai Spirituality – Sai Devotee Mahesh has been published in Devotees Experiences with Shirdi Sai Baba on February 13,2012. The same article captioned as Shraddha and Saburi in Sai Spirituality was published on December 12, 2011 in Yoga and Spirituality.

  78. Way back in March 2010, when I started writing article on Yoga posted in Yoga Website basing on my knowledge and practice as a Yoga Practitioner; hardly had I known that Yoga is as popular in the West as in the East.In course of time spanning almost 2 years, I had published a good number of articles on Hatha Yoga and Raja Yoga. Frankly speaking, I was convinced about popularity of Yoga in the West, when Yoga Practitioners of the Western Countries took great interest in reading the posts published in my blog Yoga and Spirituality through World Wide Web and posted their comments on my articles on yoga. It is a great pleasure on my part to observe that the articles ‘Yoga for Arthritis of Elderly persons’ in Hatha Yoga and ‘Yama and Niyama in Yoga’ in Raja Yoga have earned so much popularity in the West that those articles are frequently viewed by the readers of various Western Countries in the translated versions from English to their national language.

  79. I have the pleasure to inform the readers and viewers that the article ‘Ram Navami celebration in Sai Spirituality’ authored by me has been published in Shri Sai Sumiran Times New Delhi; internationally circulated printed monthly magazine both in Hindi and English medium on Shirdi Sai; in its Year No.7 Month No.7 April 2012 issue in English Section. The same article was published on April 12, 2011 in Yoga and Spirituality.

  80. On 2nd Anniversary of my blog Yoga and Spirituality, I express my hearty thanks to my esteemed readers, viewers and comment authors for their continued and unending literary support.

  81. Satya madam (Mrs Satvinder Ramana) is the Director of Dhrti Yoga Studio BTM 2nd Stage Bangalore. Her qualification is M.Sc. (Yoga) from SVYASA (Swami Vivekananda Yoga Anusandhana Samsthana) Yoga University Bangalore. She has more than 12 years of rich experience in yoga as trainer and consultant, and known for her innovative entrepreneurial skills as Yoga Director.

    Vijaya madam (Mrs Vijaya Hariharan) was the Yoga Instructor for yoga classes of elderly persons in Dhrti Yoga Studio during the academic session 2009-2010. She is trained yoga instructor in YIC (Yoga Instructor Course) & trained yoga therapist from SVYASA Yoga University Bangalore.

    After attending yoga classes meant for elderly persons for about 9 months in Dhrti Yoga Studio BTM 2nd Stage Bangalore under Qualified Director and Trained Yoga Instructor, I have developed ‘Concise Yoga Practice for Senior Citizens’ and practising the same since April 26, 2010 for more than 2 years as swadhyaya of yoga daily at home as a senior citizen.

  82. I well remember, the 1st article of the blog Yoga and Spirituality and on Shirdi Sai Baba ‘How I became Sai Baba devotee’ was published on creation of the blog on May 2, 2010. The article Seemollanghan by Shirdi Sai Baba which is the 75th article of the blog Yoga and Spirituality and 25th article on Shirdi Sai Baba is definitely a milestone of the blog Yoga and Spirituality.

    Om Sai Ram

  83. Dr.Binod Bihari Naik says:

    Respected Dear Sir,

    Your exemplary life-entry to domain of yoga as a senior citizen; that is too after retirement from Govt. Service as Chief District Medical Officer is an inspiration, reflection & encouraging adaptation to your co-brothers. Your step by step upright in yoga & spirituality fortifying enthusiasm & zeal in old age body and mind add vigour in your spirit to march like a young man what we see lacking in modern technocrats today. This is our fate of Indian culture. Whatever may be that, your deep foot-step in mantra yoga makes me magnetised.

    I hope you to perceive more & more knowledge and experience in yoga practice to be able to preach the same to all concerned.

    Thanking You,
    Yours Divine Brother
    Dr.Binod Bihari Naik
    Sr.Surgery Consultant
    Bargarh Odisha

  84. I have been involved with Yoga and its practices since July 28, 2009.

    The knowledge and experience that I have gained during the last 3 years as a yoga practitioner is:“Yogah chitta vritti nirodhah”.

  85. Dr.Binod Bihari Naik says:

    Respected Sir,

    Your auto-biography as a seeker & searcher in life in yoga & spirituality is befitting to all aspirants to manage life-style with person, place and time variation without mere sign of sorrow; because you have clearly depicted what you are practising and you have experienced in life. So if one will follow, learn, experience and practise the same; then definitely he will forget the hurdles of life and enjoy it.

    Dr.Binod Bihari Naik
    Sr.Surgery Consultant
    Bargarh Odisha

  86. I have the pleasure to inform the readers and viewers that the article captioned as ‘Sadguru Sainath’ authored by me has been published in Shri Sai Sumiran Times New Delhi; internationally circulated printed monthly magazine both in Hindi and English medium on Shirdi Sai; in its Year No.7 Month No.11 August 2012 issue in English Section. The same article captioned as ‘Sadguru Sai Baba’ was published on February 13, 2011 in Yoga and Spirituality.

  87. Dear readers and viewers,
    I have added Sai Baba Maxims:Daily Messages of
    Shirdi Sai Babawww.saibabamaxims.com in my blog writing in the role of a Comment Author.

  88. Rajesh Kumar Panda says:

    Respected Dear Kaka,
    I do really admire your sincerity towards the people`s welfare at large and dedication to mostly Sadguru Saibaba.
    Yours lovingly,
    Rajesh
    Bhubaneswar Odisha

  89. I pay my homage to Sadguru Sai Baba on 4th Anniversary of my spiritual life as Shirdi Sai devotee since October 14, 2008.

    O Samartha Sadguru Sainath:
    Give me the strength to grow my compassion for the poor and needy;
    Fulfill my life with generosity and spirituality to serve the mankind.

  90. Dr.Binod Bihari Naik says:

    Respected Sir,

    Whenever I come across your script in Yoga & Spirituality it imparts immense impact on me; and it always hammers my head and strikes my brain to sprout the intellect, invites mind and body to work co-jointly for intellect to make seat in heart for Atma. This is indwelling form of Paramatma though by pervading to infinity. So each individual is to realize the process of emancipation and destination of salvation. But it is not so easy when one catches the path, & goes against the law of Creation. As such everybody should be alert how to utilise time properly, zeal fully and joyfully to cast out the Atma to merge with Paramatma. This is called Divine Drama.

    Thanking You,
    Your Divine Brother
    Dr.Binod Bihari Naik
    Bargarh Odisha

  91. Dear Drji,
    I read your profile and found the material world and the spiritual world is well balanced in your life.
    Wishing you all the best.
    Dr.Adrish Brahmadatta
    Bangkok, Thailand

  92. I have the pleasure to inform the readers and viewers that the article captioned as ‘Shirdi Sai: The Spiritual Guru’ authored by me has been published in “Heritage of Shirdi Sai” magazine Maha Samadhi Issue: 2012 by Shri Shirdi Sai Heritage Foundation Trust New Delhi containing National & International publications. The same article captioned as ‘SHIRDI SAI: The Spiritual Guru’ was published on June 20, 2010 in Yoga and Spirituality.

  93. Rajesh Kumar Panda says:

    Respected Dear Kaka,
    Really you have achieved a lot after your post retirement utilising your all efforts in all respects to the people at large and not for self only. I do commend all your endeavor.
    Thank you,
    I remain.
    Yours loving,
    Rajesh.

  94. Burton Haynes, Milan Italy says:

    I just want to say I’m beginner to blogging and site-building and really enjoyed your web blog. Very likely I’m planning to bookmark your blog post . You surely come with amazing articles. With thanks for sharing your blog.

  95. I have the pleasure to inform the readers and viewers that the article captioned as ‘Turning Water into Oil-Lighting Lamps’ authored by me has been published in Shri Sai Sumiran Times New Delhi; internationally circulated printed monthly magazine both in Hindi and English medium on Shirdi Sai; in its Year No.8 Month No.3 December 2012 issue in English Section. The same article captioned as ‘Turning Water into Oil-Lighting Lamps-A Glimpse of Wonderful Life of Shirdi Sai Baba’ was published on October 26, 2011 in Yoga and Spirituality.

  96. During 2008 and 2009, I developed Yoga and Spirituality as ways of my life. I created the blog Yoga and Spirituality in 2010, nurtured it in 2011 and got it established in World Wide Web in 2012. On New Year`s Day 2013, I resolve for rejuvenating my life by means of Yoga and Spirituality.

  97. Dr.Binod Bihari Naik says:

    Respected Sir,

    Today on my computer in internet when I searched your interest on Sai Baba`s philosophy, I found that really at the outset of your first visit to Shirdi; you have engulfed Sai Baba and perhaps may accommodate his philosophy till your last breath as shown by different literatures in your blog of Yoga & Spirituality. In fact blessed devotee can only accomplish this great task as he simply understands and feels omnipresence of Sai Baba & runs life smoothly. I am impressed a lot for your time-need contribution to wavering society especially to modern youth.

    I sincerely hope and believe, Baba will shower his grace & blessing through your knocking sounds of key board transmitted in wave side while composing articles on ‘Sai Spirituality’.

    Sir, this is my New Year message to young Indians to save themselves & save Indian Spirituality to show their majestic power in world-field of Yoga & Spirituality.

    With Regards,
    Thanking You
    Your Divine Brother
    Dr Binod Bihari Naik
    Bargarh Odisha

  98. I have the pleasure to inform the readers and viewers that the article captioned as ‘Yoga and Onion in Sai Spirituality’ authored by me has been published in Shri Sai Sumiran Times New Delhi; internationally circulated printed monthly magazine both in Hindi and English medium on Shirdi Sai; in its Year No.8 Month No.5 February 2013 issue in English Section. The same article captioned as ‘Yoga and Onion in Sai Spirituality’ was published on January 18, 2013 in Yoga and Spirituality.

  99. It is 3 years back since March 5, 2010 I have been writing articles as an author posted in World Wide Web viewed by readers through internet. There had been a latent phase of about 2 years in my post retirement life as a Yoga practitioner and Shirdi Sai devotee to develop self-expression in writing about Yoga and Spirituality as it has been a time span of 5 years since I retired from the post of Chief District Medical Officer Bargarh Orissa on attaining the age of superannuation i.e. 60 years of age on February 29, 2008.

    Since about 6 months back, I have been publishing day to day post in Health Magazine with my scientific knowledge of medical profession for health education and awareness to give something back in innovative and creative way as a senior citizen to the society of my native Sub-Division Padampur, district Bargarh and state Orissa; and my country India and World as a whole through internet in Facebook in addition to my own blog website of Yoga and Spirituality.

    You may read my article and responses on Giving Back to Society as Senior Citizen to assess how far I have succeeded in giving back to society as a senior citizen as far as social obligation is concerned.

  100. It has been 5 years of my Internet exposure as on April 15, 2013 since I created my ID in G mail on April 15, 2008 which is my first exposure to Internet. Now, Internet users can find my identity publicly as author of articles on Yoga and Spirituality while searching for my name and activities in Google search. I acquired the knowledge and skill of information technology at the age of sixty years plus for communicating my thoughts to like-minded people in writing in World Wide Web. After retirement, I sought for change of direction in my life style consequent upon change of place in settlement of my family and social life; and I developed Yoga and Spirituality as a way of life. I could not peruse hobbies like writing a blog or journal, learning a new art or technology or leading a spiritual life due to genuine lack of time during my public and professional life in medical and health service till my retirement from Government Service on February 29, 2008.

  101. Dr.Binod Bihari Naik says:

    Respected Sir,

    Thanks for successful completion of five years Internet exposure by which you could be able to show efficiency of dramatic change of way from professional life to spiritual life. You are definitely graced with blessing of Almighty. Let you be an example to all senior citizens and let them follow you and get learn how to manage time and be shared with happiness.

    With Regards,
    Your Divine Brother
    Dr.Binod Bihari Naik
    Sr.Surgery Specialist
    Jt.DHS Level-II(Retd.)
    Bargarh Odisha

  102. Sergio Parsells, California USA says:

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  103. Donella Rothwell, Romania says:

    I simply want to say I’m all new to blogging and site-building and actually enjoyed your page. More than likely I’m likely to bookmark your site . You amazingly have awesome well written articles. Thanks a bunch for sharing with us your blog.

  104. I have the pleasure to inform the readers and viewers that the article captioned as ‘Darshan of Sai as Ram’ authored by me has been published in Shri Sai Sumiran Times New Delhi; internationally circulated printed monthly magazine both in Hindi and English medium on Shirdi Sai; in its Year No.8 Month No.8 May 2013 issue in English Section. The same article captioned as ‘Darshan of Sai as Ram’ was published on April 1, 2013 in Yoga and Spirituality.

  105. Matthias Bass, Illinois USA says:

    Hi there, I found your web site by the use of Google whilst looking for a similar topic, your website came up, it seems to be good.I have bookmarked it in my Google bookmarks.Hi there, simply turned into alert to your weblog through Google, and found that it’s really informative.I’ll be grateful in case you proceed this in future.Many folks shall be benefited out of your writing. Cheers!

  106. Pradeep Rath says:

    One day you’ll meet someone who doesn’t care about your past because they want to be with you in your future.

  107. We (I & my wife Sailasuta) have arrived in New York, U.S.A. on July 30, 2013 on Visitors` Visa & scheduled to stay here for the months of August and September 2013 with our second daughter Gayatri & son-in-law Saikrishna (on Working Visa status), grandson Arnav & granddaughter Maulika residing in this place.

    I have the strong notion that Yoga and Spirituality of Indian origin have become increasingly popular in U.S.A. basing on country wise blog stat of my blog Yoga and Spirituality for United States. Now, I will get the scope of physical assessment related to Yoga Practice and Sai Spirituality in U.S. during my stay here for two months.

    Dr.Mahesh Chandra Panda
    New York

  108. Welcome to the US. Just wanted to invite you to Virginia for the temple expansion celebrations with Garuda Sthamba installation on Aug 11 at the Sai Baba temple.
    http://www.srisainarayana.org/specialEvents.html.

    We would be honored to have you here.
    Kavita

  109. Pradeep Rath says:

    Your Life is Your Message to the World.Make Sure It’s Inspiring.

    • I am continuing to publish my concurrent posts with photos of my visit during my stay in New York, U.S.A. as Visitor for months of August & September 2013 since July 30, 2013 in Facebook for awareness of my friends, relatives & public of India through social networking and new articles in the blog website of Yoga and Spirituality based on my knowledge & experience gained as a Visitor to U.S.A.

      You may view my Concurrent Posts & Photos published from New York, USA in my Timeline of Facebook.

  110. We ( I & my wife ) had darshan of Sri Venkateswara Temple (Balaji Mandir) Bridgewater New Jersey State NJ 08807 managed by Hindu Temple & Cultural Society of USA, Inc. on August 10, 2013. On August 18, 2013 forenoon we had darshan of Sri Maha Vallabha Ganapati Devasthanam (Ganesh Temple) Flushing Queens New York City managed by The Hindu Temple Society of North America. On the same day August 18, 2013 noon we had Darshan of Shirdi Sai in Shri Shirdi Sai Baba Temple, Flushing Queens NY 11355. We had the incidental view of yoga practice by yoga practitioners of Niagara Falls Yoga Center on September 1, 2013 in the morning hours by river-lake side during our tourist trip to Niagara USA.

    Thus I had strong positive feed back related to Practice of Yoga and Spirituality, more so Hindu Religious Rituals & Sai Spirituality during our stay in United States since July 30, 2013.We are scheduled to stay here in New York, USA up to October 1, 2013 as visitors and return back to Bangalore, India on October 2, 2013.

    • We left New York, USA by flight on October 1, 2013 and arrived Bangalore, India on October 2, 2013 where we are staying with our son Debashish and our first daughter Shibani, son-in-law Sunil & our granddaughter Snigdha after my retirement from Orissa State Govt Service.

      You may read my article & responses on Visit Note as Tourist to USA published on October 3, 2013 in Yoga and Spirituality.

  111. Prakash Padhan says:

    Respected Sir,

    Thanks a lot for providing detail about your visit schedule, photographs and relevant articles.Through your blog & Facebook, I see New York in my lap top.You are fortunate enough to visit more & more gods and God’s Creation in World.

    Thanking You with High Regards,
    Prakash

  112. It has been five years as on October 14, 2013 since I became Sai Baba devotee on October 14, 2008. During these 5 years I had Darshan of Shirdi Sai Baba in Gurgaon Haryana (N.C.R. Delhi), Bangalore, Bhubaneswar & Bargarh in Orissa, Shirdi Dist. Ahmednagar Maharashtra in India and New York, USA.

    Incidentally 95th Maha Samadhi Divas of Shirdi Sai is observed today on Dasara tithi October 14, 2013.

  113. I have been publishing day to day post in Facebook like ‘Health Magazine’, ‘Yoga Magazine’, ‘Sai Spirituality’, ‘Quotes’ as Morning Message and Photos relating to my past and present activities etc. in my Timeline for friends in India and World as a whole and in groups for group members of my native Sub-Division Padampur , district Bargarh and state Orissa since June 15, 2011 in addition to my own blog website of Yoga and Spirituality.

    You may view my Posts & Photos published in my Timeline of Facebook wall page Timeline of Facebook.

    • Respected Sir,
      Good Evening.

      I have gone through your Face Book when I get free time in office. I have seen your noble writings on the FB and that too the photographs you posted. I find, your writings will be highly useful for all. Hope, this attitude at this age will encourage all.

  114. Subsequent upon my retirement as Chief District Medical Officer Bargarh Orissa during 2008 and 2009 I developed Yoga and Spirituality as ways of my life. I created the blog Yoga and Spirituality in 2010, nurtured it in 2011 and got it established in World Wide Web in 2012. During 2013, I rejuvenated my life by means of Yoga and Spirituality. In 2014 I am recognized as an author rather than a doctor in World Wide Web.

  115. We are immensely benefited by the sharing of your thoughts, Dr. We pray for your continued good health!

  116. Dr.Binod Bihari Naik says:

    Respected Sir,

    Your unending fortnight publication is not only a selfless service to human society but also a foundation building nation to repair the wear and tear of each individual and simultaneously time management and noble self engagement is called Yoga and pertaining knowledge to society is called Spirituality.

    With Regards
    Your Divine Brother
    Dr B B Naik
    Bargarh, Odisha

  117. Yoga can be seen three ways: the modern way or holistic therapy for physical and mental problems; the upanishadic way, an intellectual, emotional and social technique for Self-realisation; the Siddha way or the means to attain supernatural powers.

  118. I have the pleasure to inform the readers and viewers that the article captioned as ‘Shirdi Sai Baba Encouraging Good Thoughts to Fruition’ authored by me has been published in Shri Sai Sumiran Times New Delhi; internationally circulated printed monthly magazine both in Hindi and English medium on Shirdi Sai; in its Year No.9 Month No.7 April 2014 issue in English Section. The same article captioned as ‘Shirdi Sai Baba Encouraging Good Thoughts to Fruition’ was published on March 18, 2014 in Yoga and Spirituality.

  119. It has been 5 years as on today July 28, 2014 to be a Yoga Practitioner. I joined the yoga sessions for elderly persons at Dhrti Yoga Studio BTM 2nd Stage Bangalore on July 28, 2009 when I had completed 61 years of my age and was running 62 years. Never before I was exposed to yoga practices till then in my life. I had the problems of old age diabetes and osteoarthritis at that time. After attending yoga classes meant for elderly persons for about 9 months in Dhrti Yoga Studio BTM 2nd Stage Bangalore under Qualified Director & Trained Yoga Instructor and attending monthly visitors program conducted for the visiting yoga practitioners at SVYASA (Swami Vivekananda Yoga Anusandhana Samsthana) Yoga University Bangalore, since April 26, 2010 I have been practicing Concise Yoga Practice for Senior Citizens for more than 4 years as Swadhyaya of Yoga daily at home. By the long term practice of yoga, my diabetic status is under control and I have improved much in flexibility of movements of knee joints & able to walk up to 2 K.M., sit in Sukhasana cross legged for about half an hour at a stretch and do bending exercises of back which I was not able to do before starting yoga practices.

  120. Dr.Binod Bihari Naik says:

    Respected Sir,

    Thanks for your uninterrupted intense learning of 5 years and putting the same yourself as swadhyaya of yoga, that has brought away you from all-pat hies, hallo, homeo etc. except sympathy that brings close to all geriatrics of world today as inspirer. Your process to remain disease free really imparts peace to mind and brings solace to soul. Is it not a practical yoga? Now everybody should think over himself and proceeds for same elixir. But never forget; that practice makes perfect, doing regularity brings discipline, dedication shows devotion, and last but not the least determination of learning germinates discrimination in intellect for safe life journey in the field of Yoga and Spirituality. So choose, enter and enjoy yourself.

    With Regards
    Your Divine Brother
    Dr.Binod Bihari Naik
    Bargarh, Odisha

  121. Congrats for completing five years. Yoga is specially suitable for old age as it is comprehensive isometric exercise program along with stretch on ligaments. It is soft on cartilage of joints because of being devoid of strain of thrust of jumps. Since ligaments and fibers around joints become stiff, stretching helps to extend range of movements. Exercise helps in reduction of anti- insulin factors in muscles leading to better diabetic control. Spirituality helps in reducing anxiety helping further in diabetes.Consistency in exercise and writing helps others in motivation and increasing knowledge.

    Well Done. Keep it up.

  122. Deeply saddened to know about 96-year-old Yogacharya BKS Iyengar’s demise. I pay my homage to Late BKS Iyengar as Veteran Yoga Guru, Scholar & Stalwart who brought Yoga into the lives of many across the world. I have been inspired & much benefited by reading the books ‘Light on Yoga’ and ‘Light on Pranayama’ authored by BKS Iyengar as a yoga practitioner.

    • Since April 26, 2010 I took up Swadhyaya of Yoga in study and practice having experience of 9 months yoga practices in Dhrti Yoga studio BTM 2nd stage Bangalore with additional advantage of my medical background. I read the books ‘Light on Yoga’ and ‘Light on Pranayama’ authored by BKS Iyengar as part of my Swadhyaya of Yoga as referral books for yoga practice and drafting my articles on yoga published in my blog website of Yoga and Spirituality.

  123. Dr Mahesh Chandra Panda !

    Today I read the Yoga and Spirituality in the link provided by you,so far you have mentioned 5 chapters in it as Recent Posts (1)Padmasana or Lotus Pose (2)Sirsasana or Head Stand:King of Yogasana (3)History of Sai Satya-Vrata Puja.(4)Reciting the Mantra as Yoga Practice.(5)Vairagya or Detachment Complementary of Yoga and Spirituality for Spiritual Growth. All these chapters are very interesting.

  124. Beautiful Blog.
    Thanks and Regards.
    Keep Well.
    With Best Wishes and Regards.
    Good Night.

  125. UN declared 21st June as ‘International Day of Yoga.’ It is very gladdening to note the fact that 177 nations across all continents came together & co-sponsored the resolution proposed by Sri Narendra Modi Prime Minister of India in UN General Assembly in September 2014.

    Narendra Modi in his response has said:

    Elated! Have no words to describe my joy on the @UN declaring 21st June as ‘International Day of Yoga.’ I fully welcome the decision.

    I profusely thank all 177 Nations across the world who co-sponsored the resolution to declare 21st June as ‘International Day of Yoga.’

    Countless people across the world made Yoga an integral part of their lives.Congrats to them!This will inspire many more people towards Yoga. Yoga has the power to bring the entire humankind together! It beautifully combines Gyan (knowledge), Karm (work) and Bhakti (devotion).

    He further said:

    Am seeing tremendous enthusiasm among all of you after the UN declared 21st June as ‘International Day of Yoga’. It is very gladdening.

    The fact that 177 nations across all continents came together & co-sponsored the resolution shows the integrative power of Yoga.

    I have been a practitioner of Yoga for years & you can’t believe the positive difference it has made in my life. Yoga is the anchor of my life. I urge all of you, especially the youth to take up Yoga & practice it diligently & regularly. It will truly transform your life as well.

  126. Dr.Mahesh Chandra Panda,

    I have read about Yoga and Spirituality through the link provided by you. Indeed it is very important and useful in human life. You are great,please keep it up.

    Ranjan Kumar Pattnaik

  127. Dear Mahesh,
    Thanks for reminding of Yoga.
    I am a lover of this science.
    God bless u.

  128. The Union of matter and spirit is Yoga. Prakruti or the world we see around us and Purusa; the seer or drasta in unison creates. The union of Prakruti and Purusa is yoga or samjoga.

    The various aspects of yoga are yama (self-control), niyama or rules, asana or postures, prayanam or regulation of vital force, pratyahar or withdrawal of senses, dharana or concentration, dhyana or meditation and samadhi the end state of meditative stage.

    Yoga removes abidya or ignorance and leads to chetana or the knowledge of Prakruti and Purusa.

  129. The freedom I got from public and professional activities on my retirement from the post of Chief District Medical Officer Bargarh Orissa on February 29, 2008 for more than six years is disciplined by practicing Yoga and Spirituality in my post retirement life. You may read my article and responses on Going the Distance while Growing Old published in Yoga and Spirituality on March 1, 2014.

    It’s been a great year! Thanks for being a part of it.

  130. I have the pleasure to inform the readers and viewers that the excerpt on Dhanuyatra of my article Lifetime Achievement in Social Service has been published captioned as ‘Dhanuyatra’ in Subarna Deepa Dhanuyatra Diary unfolded during Bargarh Dhanuyatra 2014-15.

    • Many Thanks for contributing your article on Dhanuyatra published in Subarna Deepa Dhanuyatra Diary unfolded during 66th Bargarh Dhanuyatra 2014-15 declared as National Festival.

      Kedarnath Sahu
      Sohela,Bargarh Odisha

  131. I have the pleasure to inform the readers and viewers that my message relating to my efforts to establish Panchayat Samiti College Gaisilat in my native village Gaisilat in 1984 has been published in College Magazine ‘Madhukshyara’ released on event of College Annual Function held on January 31, 2015 at Gaisilat Dist. Bargarh Odisha.


    • Sir,

      Congratulation for your message published in College Magazine ‘Madhukshyara’ of Panchayat Samiti College Gaisilat on the event of the College Annual Function held on January 31, 2015 at Gaisilat Dist.Bargarh Odisha. The college honoured you as the founder convener in this respect. Sir, I am very much glad after reading your message.

      Kedarnath Sahu
      Sohela,Bargarh Odisha

  132. Dear friend and kind India brother, has been so great to know you this period of time, you are a true man of morals and true value, i appreciate all response and kindness received from you, it means a lot to me, i have always have India in my heart, hopefully after my service i will plan to visit and leave a good mark on the nation, it inspired me a lot to see India and i am much in love with the country.

    This few periods i have managed to know you well, i feel alright cause when i looked through you i see a good man and i see lots of goodness inside you, that’s the main sole purpose i am keeping you as a friend and a brother forever, you are always welcome to my world, and someday if you wish to visit USA i am always here to welcome you into my home.

    I am always a busy woman still you are important that’s why i write to you this time of the night, sometimes i work over 17 hours everyday, great positing comes with great responsibility, that’s how it is for me, well any way i feel much delighted and a lot happier to know you, and hopefully after my service in the military i will come to shake hands with you soon and spend some good time to visit and meet all your family members.

    You are very welcome, have a nice day and God bless.
    Maj. Gen. Ellen Finan
    US Army

  133. 5 Years as Author in Website:
    March 5, 2015
    It has been 5 years since the article Involvement with Dhrti Yoga authored by me got published on March 5, 2010 in website of Dhrti Yoga as my humble beginning as author in World Wide Web. After my 7 articles got published in website of Dhrti Yoga, Sai Shraddha & MedTitans during March & April 2010 as author, I created my own blog website Yoga and Spirituality on May 2, 2010 & on creation of my own blog I published the 7 articles first posted in other websites as my intellectual property in website of Yoga and Spirituality followed by new articles subsequently. I have so far published 141 articles in blog website of Yoga and Spirituality till date during these 5 years in Bangalore, India.

  134. During 2008 and 2009, in my post retired life I developed Yoga and Spirituality as ways of my life as caterpillar and when I started writing articles and posted those in my blog Yoga and Spirituality https://yoganspirituality.wordpress.com/ for public view in 2010, I got my wings like butterfly.

    Caterpillar stage in Yoga and Spirituality

  135. International Day of Yoga 2015 is to be observed on June 21, 2015.

    • On the event of International Day of Yoga on June 21, 2015, an estimated 37,000 people took part in a yoga session at Rajpath New Delhi India. Prime Minister Narendra Modi too joined the people in doing yoga. The morning show of Yoga practices was done from 7 A.M. to 7.30 A.M. It was live telecast in Doordarshan TV. I did Swadhyaya of Yoga at Bangalore home while watching & following the programme.

  136. Our Honourable Prime Minister is leading India in a tremendous way. Everyday seems to bring a new initiative from him. Visiting so many countries of world to strengthen relations of India with world has aroused a new vision world wide about India. Yoga as a holistic exercise, has also been given a boost throughout world. Population of world will benefit a lot from this momentum and it will bring a positive impact on health of people. If the movement is followed with proper zeal in coming years, it should generate dividends for the people of this country and world. I have all praise for our Prime Minister.

  137. Great achievement for every Indian that Yoga is recognized internationally. P.M. Modi`s contribution is also a historical deed.

    Thanks Sir for your response on International Day of Yoga on 21 June 2015.

  138. International Day of Yoga Celebration by UN: UN secretary general Ban Ki-moon on Sunday joined hundreds of students and yoga practitioners to perform asanas and mediate under the guidance of spiritual leader Sri Sri Ravi Shankar during the first International Day of Yoga celebrated in New York`s Time Squares on Sunday June 21, 2015. Following speeches by External Affairs Minister of India Sushma Swaraj and President of the UN General Assembly Sam Kutesa, Sri Sri took the stage and conducted a lengthy yoga session in which Ban excitedly participated.Thousands of People participated in the event.

    • Prakash Padhan says:

      It’s a great day of pleasure that world officially accepted our Yoga.India will guide world again. Unnecessarily some people link yoga with religion.

      Prakash Padhan
      Chief Functionary
      MSS India

  139. Celebration of International Day of Yoga by UN: External Affairs Minister of India Sushma Swaraj, President of the UN General Assembly Sam Kutesa and UN Secretary General Ban Ki-moon took the centre stage of Celebration of International Day of Yoga by UN on Sunday June 21, 2015 in New York`s Time Squares. Thousands of People performed asanas and mediate under the guidance of spiritual leader Sri Sri Ravi Shankar on the occasion.

  140. Sujatha A says:

    Hello Doctor,

    How are u doing?…I have gone through ur website….it has some very good articles definitely i will read them fully all the articles when time permits for time being i just read 2-3 articles….r u practising any kind of yoga sir?….hope so…i mean Hatha yoga…i think one has to join a yoga class and then learn it ?…its not possible for anyone to learn it from internet stuff?…am i right sir?……thank u…keep in touch…..have a good time..take care…k.sujatha

  141. It has been 7 years as on October 14, 2015 since I became Sai Baba devotee on October 14, 2008. During these 7 years I had Darshan of Shirdi Sai Baba in Gurgaon Haryana (N.C.R. Delhi), Bangalore, Bhubaneswar, Bargarh & Padampur Dist. Bargarh in Orissa, Shirdi Dist. Ahmednagar Maharashtra in India and New York, USA. I had my latest Darshan of Shri Sai in Shri Shirdi Sai Baba Anand Ashram BTM Lay out Bangalore on September 27, 2015 during convalescence period of my illness. You may read my article on Sai Darshan during Convalescence Period of Illness published on October 1, 2015 in Yoga and Spirituality.

    Sai Darshan during Convalescence Period of Illness

  142. I started posting articles since May 2010 in my own blog website of Yoga and Spirituality and analysing monthly archives during 7 calendar years up to January 2016, what I have observed from the feedback of my readers and comment authors, I have achieved sustainable contribution on Yoga and Spirituality. You may read my article Learning to Contribute published on January 1, 2016 in Yoga and Spirituality.

  143. Celebrating Six Years as Author: It has been 6 years since the article Involvement with Dhrti Yoga authored by me got published on March 5, 2010 in website of Dhrti Yoga as my humble beginning as author in World Wide Web from Bangalore. After my seven articles got published in website of Dhrti Yoga, Sai Shraddha & MedTitans during March & April 2010 as author, I created my own blog website Yoga and Spirituality on May 2, 2010 & on creation of my own blog I published the seven articles first posted in other websites as my intellectual property in website of Yoga and Spirituality followed by new articles subsequently.I have so far published 155 articles which include 4 articles published from New York, USA during my visit to US in 2013, 2 articles published in Odisha during Odisha trip in 2014 and the rest 149 articles from Bangalore in my blog website of Yoga and Spirituality till date.

    You may view the message with photos posted in Facebook.

  144. International Day of Yoga on June 21, 2016

    The Government of India have taken forward the momentum created by International Day of Yoga, 2015 with greater and more active participation of youth during the 2nd International Day of Yoga on June 21, 2016. The National Event of Mass Yoga Demonstration on International Day of Yoga June 21, 2016 was organized at Chandigarh, attended by Sri Narendra Modi Prime Minister of India. All Indian High Commissioners and Embassies spread over different countries throughout world had arranged International Day of Yoga celebration to popularize yoga worldwide. India’s Permanent Mission to the UN would be organizing celebrations of International Day of Yoga June 21, 2016 at the United Nations.

  145. Thanks for referral. Yoga has found its deserved place as a comprehensive healthcare modality. It is a comprehensive exercise programme which can be tailored for every requirement. It increases elasticity of joint fibrous tissues and now almost all physiotherapy procedures have been extended in to Yogic exercises. Breathing and mental relaxation procedures add to its utility. Overall promoting yoga is a win-win situation for the world especially in this age devoid of physical work requisites. Love to Snigdha and good wishes for your health. Do take care of yourself.

  146. Dr.Binod Bihari Naik says:

    Respected Sir,

    I read your response on International Day of Yoga and can’t remain silence without regards and thanks to your spirit and thirst for yoga to spread world wide. Today I was also swayed on esteem performance of yoga by our beloved energetic modern maker honourable prime minister Mr MODI JI. Really his correct performance of yoga among the mass performance of yoga at Chandigarh will reflect worldwide and inspire to all viewers and observers at large to correct themselves and build sound human society as whole. Is it not an initiation of globalisation of one family! Definitely Vasudevam Bahutumekam diction will be re-established by India through Modi being inspired by Saints, monks and yogis.Let Presant Modi remain as present for world benevolent.

    Your Divine Brother
    Dr.Binod Bihari Naik
    Bargarh, Odisha

  147. Kedarnath Sahu says:

    International Day of Yoga is the day of every Indian to be globally through Yoga.

  148. Proud Moment for Every Indian as observance of International Day of Yoga is an initiative by our PM Narendra Modi.

    International Day of Yoga at the United Nations! ‪#‎IDY2016‬ ‪#‎YogaDay

  149. Happy Bahuda Yatra of Prabhu Jagannath. I have the pleasure to inform the readers and viewers of Yoga and Spirituality that the total views have exceeded the landmark of 1,00,000+ ( One Lakh+ ) views today on July 14, 2016 since the creation of my blog website Yoga and Spirituality on May 2, 2010.

  150. V Chandra Sekhar says:

    Namaste Dr.Pandaji,

    Your blog gives in-depth insight into Yoga& Spirituality & is ample proof that you live & breathe yogic philosophy at every step. I have also read the comments of some persons who had read your blog. As Mr.Qogq Kyfxnu,China says:”It was not in my ear you whispered, but into my heart.It was not for my body to build, but for my soul to grow”.

    Dr.Pandaji,permit me to go one step further & add that it is not just for selfish interest that you are into Yoga & Spirituality, but it is also very much for spreading the awareness & help humanity in general to realise the purpose of living life in a better-channelised manner. May your selfless service spread far & wide.

  151. Dhandapani Muthuswamy says:

    Regarding great people first we come to know through articles written by them and speeches delivered by them or through media. Then afterwards if time permits and favours we can contact personally.But in my case, first I came to know the author as neighbour. Then gradually I came to know him as a retired official, doctor, C.D.M.O., Sai devotee, Yoga practitioner. Daily we met at the time of evening walk and had little discussion and understood his Divine qualities in him and simplicity. We became Facebook friends and then I when studied the articles written by him as author I was really amazed and then only realized his spiritual faith, valour and capabilities and many things I learnt from him within a short spell. Regarding the articles in his blog Yoga and Spirituality, each article represents one diamond in his crown as world wide recognized author.Thanks to the Divine for giving me opportunity to meet him in my career.

  152. Shirdi Sai in BTM Layout Bangalore

    Eight Years of Evolution of Sai-ism in Self: I worked as an honorary physician for a very brief period from August 19, 2008 to September 11, 2008 at Saikripa Hospital, Bargarh Orissa. The self-motivated volunteered honorary service to the distressed and needy patients in Saikripa Hospital Bargarh which gained momentum eight years back on August 19, 2008 initiated the spiritual inspiration of Sai Baba in me to become a Shirdi Sai Baba devotee on October 14, 2008 in my Spiritual Journey as Shirdi Sai devotee. Incidentally Foundation Day of Shri Shirdi Sai Baba Anand Ashram, BTM Lay out Bangalore is observed on August 19th every year as it was founded seventeen years back on August 19, 1999.

  153. Gr8 contribution to yourself by this Bhakti and devotion. Lord Sai Ram has helped you in your fight to problems, kept you at peace, helped you fight jaw cancer, taught consistency and developed your literary skills. Be Thankful to the Lord. Regards and Jai Sai Ram.

  154. Count Your Blessings: 1.One former office subordinate now head assistant asking for recent photograph as Retd. CDMO Bargarh Odisha by email on 09.09.2016. 2. One patient`s mother from far off Padampur Odisha seeking medical prescription over phone as doctor on 10.09.2016 morning. 3. One old colleague of Padampur Odisha telling over phone of my appearance in his dream few days back on 10.09.2016 evening.

  155. It has been 8 years as on October 14, 2016 since I became Sai Baba devotee on October 14, 2008. During these 8 years I had Darshan of Shirdi Sai Baba in Gurgaon Haryana (N.C.R. Delhi), Bangalore, Bhubaneswar, Bargarh & Padampur Dist. Bargarh in Orissa, Shirdi Dist. Ahmednagar Maharashtra in India and New York, USA. I had my latest Darshan of Shri Sai in Shri Shirdi Sai Baba Anand Ashram BTM Lay out Bangalore on occasion of 98th Maha Samadhi Divas of Shirdi Sai observed on October 11, 2016 (Dasara). You may read my article and responses on Spiritual Journey as Shirdi Sai devotee published in blog website of Yoga and Spirituality.

  156. Installed WhatsApp in my I-Phone on October 21, 2016. I can send/receive messages/posts/photos and talk over phone through WhatsApp.

  157. Major Brabyn USA says:

    Unquestionably believe that which you stated. Your favorite reason seemed to be on the internet the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect, people can take a signal. Will probably be back to get more about Yoga and Spirituality. Thanks.

  158. Consequent up on publication of 165th post ‘Clarion Call of Swami Vivekananda to Awake and Arise‘ on January 1, 2017, the blog Yoga and Spirituality entered in to 8th calendar year of publication since its creation in the year 2010. It is my pleasure to convey my readers and comment authors that though the number of posts published in 2016 had been only 12 during the year ( one post per month ) due to my physical indisposition, the numbers of views and visitors have almost remained same over the years above 15,000 & 5000 respectively. I would like to thank all my viewers of more than 100 countries around world for their continued support in my endeavor to maintain qualitative aspect of the blog Yoga and Spirituality.

  159. I have the pleasure to inform my readers & viewers that the following excerpt of Spiritual Journey as Shirdi Sai Devotee has been published on February 20, 2017 in Facebook page of Shirdi Sai Global Foundation.

    After my retirement from the post of Chief District Medical Officer Bargarh Orissa in February 2008, I along with my wife settled to stay with my son working in Gurgaon, Haryana (N.C.R.Delhi).I served as an honorary physician in Saikripa Hospital Bargarh Orissa for a very brief period from August 19, 2008 to September 11, 2008. However due to my ill health in old age I came back to Gurgaon to stay with family. The honorary service at Saikripa Hospital initiated the spiritual inspiration of Sai Baba in me by the time I came back to Gurgaon. On returning to Gurgaon, I got attracted to see the Sai Baba T.V.serial in Hindi telecast daily in evening. One night I dreamt Sai Baba was calling me to meet him in Sai Dham somewhere nearby located. On October 14, 2008 I searched & located the nearby Sai Dham at Sohna Road Gurgaon within one KM distance from our residence. When I attended the evening arati at Sai Dham in the assembly of devotees enjoying the Sai nam and bhajan I accepted the discipleship of Sadguru Sai Baba. I deposited my Guru Dakhina as donation to the corpus fund of the trust managing Sai Dham, bought one photo of Sai Baba for Guru puja at home, audio cassettes of Sai Baba bhajan for listening and books depicting Sai Baba`s leela for reading and I became a Shirdi Sai devotee on October 14, 2008. It has been more than 8 years since I became Sai Baba devotee on October 14, 2008. During these years I had Darshan of Shirdi Sai Baba in Gurgaon Haryana (N.C.R. Delhi), Bangalore, Bhubaneswar, Bargarh & Padampur Dist. Bargarh in Orissa, Shirdi Dist. Ahmednagar Maharashtra in India and New York, USA.

  160. Dhrti Yoga Centre Bangalore

    7 Years as Author: I started to write articles on yoga published in website of Dhrti Yoga since March 5, 2010 and articles on Shirdi Sai Baba in website of Sai Shraddha since March 16, 2010 and in subsequent month of April 2010. I desired to express and share my thoughts on Yoga and Spirituality in writing independently as an author; and I created my own blog Yoga and Spirituality on May 2, 2010. The first article of the blog website Yoga and Spirituality published on May 2, 2010 is ‘How I became Sai Baba devotee’.

    Yoga and Spirituality

    I have so far published 167 articles which include 4 articles published from New York, USA during my visit to US in 2013, 2 articles published in Odisha during Odisha trip in 2014 and the rest 161 articles from Bangalore in my blog website of Yoga and Spirituality till date. You may read my mega 167th article with 16 photo event with short descriptions of each event ‘A Decade of Post Retired Life’ published on March 1, 2017 in my blog website Yoga and Spirituality.

  161. Shirdi Sai Baba

    It is my pleasure to inform Shirdi Sai devotees that due to grace of Sadguru within 7 years I have been blessed to write and publish 40 articles on Sai Baba since my article ‘How I became Sai Baba devotee’ was first posted in Sai Shraddha on March 16, 2010 which is also my first article of my own blog website Yoga and Spirituality.

  162. Editorial Article: You may read my Year No.8 Month May 2017 article I am recognized as an author rather than a doctor in World Wide Web and discussion by readers in their comments posted as responses on the article published in my blog website of Yoga and Spirituality.

  163. International Day of Yoga on June 21, 2017

    Yoga is an ancient physical, mental and spiritual practice that originated in India. Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal the United Nations declared 21 June as the International Day of Yoga since 2015. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. The theme for the 2017 celebration, organized by the Permanent Mission of India to the United Nations, is ‘Yoga for Health.’ The theme highlights the fact that yoga can contribute in a holistic way to achieving equilibrium between mind and body. The organizers believe that this approach to health and well-being can make a direct and useful contribution to humankind’s quest to achieve sustainable development and move towards lifestyles that are in harmony with nature.

  164. I reproduce a massage from honourable Prime Minister in an E book titled “Common -Yoga -Protocol” received by me today. “Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature and a holistic approach to health and well-being. Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and Nature. By changing our lifestyle and creating consciousness, it can help us to deal with climate change. Let us work towards adopting an International Yoga Day.”

  165. Dr Binod Bihari Naik says:

    Respected Sir,

    Your excerpt for International Day of Yoga is very inspiring and guide on the path of yoga to the readers.Really by the weapon like yoga, Bharat remains ever as world guide for every sphere of human development that make the human race brotherhood and shows path to fatherhood of God. As such man gets one tract out many to ascend on the stair case of liberation.Myself as an Indian I must salute to Indian seers and sages for exploration of eternal path to abode of God and I must thank with earnestness to our beloved Prime Minster for his incessant convince to United Nations/ WHO for declaration International Day of Yoga on the 21st June that to perform for upliftment of self and whole.

    With regards and happiness
    Your divine brother
    Dr B B Naik

  166. You may read my monthly Internet Magazine ‘Yoga and Spirituality’ published since May 2010 in website of https://yoganspirituality.wordpress.com/ .

    Yoga and Spirituality

  167. HapMeand Australia says:

    I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Many thanks.

  168. It is great pleasure to inform the readers & viewers that my mini Sambalpur poem on Nuakhai Juhar has been published in Sambalpuri sahitya patrika Dhaar on Nuakhai celebrated on August 26, 2017. Dhaar ra pathak, pathika, lekhak, lekhika arru shubhhechhu manku Nuakhai Bhet-Ghat lagi Bangalore nu Dhaar jariare mor bada manku Juhar aru sana manku ashirbad .

    Nuakhai Juhar_Dhaar

    • Kedarnath Sahu says:

      Dear Sir,

      Thanks for contributing your mini Sambalpuri poem ‘Nuakhai Juhar’ for publication in Nuakhai special edition of Dhaar published on occasion of Nuakhai celebrated on August 26, 2017.

      Kedarnath Sahu,
      Editor Dhaar
      Printed and Published by Shilpa Bikash, Sohela Dist. Bargarh Odisha

  169. HapMeand says:

    Hi I am from Australia, this time I am watching photo of Yoga and Spirituality in this website. I am truly delighted and learning more from it. Thanks for sharing.

  170. It is my great pleasure to post here my article with my message which had been published in the souvenir ‘Daini 2017’ on celebration of Saraswati Puja & Basanta Mahotsaba in the village of Beherapali, Sohela Dist. Bargarh in Odisha by the villagers with great enthusiasm and vigour.

    Saraswati Puja & Basanta Mahotsab

    Daini 2017

  171. Posted in News Feed in Website of Facebook & Bargarh, Budasambar groups comprising mostly Facebook users of Bargarh district Odisha on Grand Celebration of Vishwakarma Puja as Community Divine Festival in Odisha.

    Vishwakarma Puja is celebrated to worship Vishwakarma, the divine architect. He is also called the divine engineer, the god of mechanics and architecture. It is celebrated generally on September 17 (Kanya Sankranti) .The festival is observed primarily in factories and industrial areas. As a mark of reverence he is worshipped not only by the engineering and architectural community, but also by all professionals like artisans, craftsmen, mechanics, smiths, welders, industrial and factory workers. Workers also pray for the smooth functioning of various machines. It is customary for craftsmen to worship their tools in His name. Special statues and pictures of Lord Vishwakarma are normally installed in every workplace and factory; and all workers gather in one common place and perform the Puja.

    Lord Vishwakarma

  172. I am a self-learner of application of Information Technology since 2008 by practice and usage as evident in my comment posted on the post Privacy in Internet in website http://tapaszone.blogspot.in/.

    Dear Tapas,
    I had gone through your post about Privacy in Internet. Thanks for your vivid description on the topic. I tried to grasp the discussion as much as possible within my limited knowledge of Information Technology which you know I have learnt after my retirement as C.D.M.O. Bargarh at the age of 60+ years to fulfill my primary requirement for personal communication through Gmail ID dr.m.c.panda@gmail.com, to manage by own blog Yoga and Spirituality in website https://yoganspirituality.wordpress.com/ as Author, Editor, Publisher & Administrator and interacting in Social Media of Facebook ID https://www.facebook.com/dr.m.c.panda latest being WhatsApp in my I Phone. I am taking precautions in dealing with Privacy in Internet.Thanks again for sharing an update & useful topic on Privacy in Internet.
    Best Wishes
    Dr Mahesh Chandra Panda

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