Count Your Blessings by Charity

Charity is basically providing drinking water, food, clothes and shelter which are primary needs of life to the distressed and needy persons. Charity need not only be monetary; in broader sense, it can also be giving one`s time, talent, knowledge, technique and service to those who need it without expecting anything in return from the beneficiaries.

I and my wife after my retirement as C.D.M.O. Bargarh Orissa on February 29, 2008 preferred to stay in a joint family with our offspring than to stay as a nuclear family at our native place in our old age for better physical, mental and emotional support in a joint family set up. After residing for one year in Gurgaon, Haryana (N.C.R. Delhi), we relocated to Bangalore, Karnataka. However I had to leave my comfort zone of leading life with friends, relatives and old colleagues in my native place, district and state of Odisha where I was having a worthy social recognition as a professional doctor amongst the public. Consequent upon my extra-ordinary decision, I had to lead my post retirement life in a completely changed social setup having only company of own family members.

Dr Mahesh Chandra Panda

In the changed circumstances, intuitive thoughts came to my mind that the present global world is connected through internet via World Wide Web and it will be wise on my part as a senior citizen to give something back in innovative and creative way to the society of my native place, district and state; and my country India and World as a whole by complementing and supplementing my present activities of Yoga and Spirituality with my scientific knowledge of medical profession. I created my own blog Yoga and Spirituality on May 2, 2010 which has been carried forward as monthly Internet Journal uninterruptedly till date. Readers of many countries throughout World read my articles posted in my blog Yoga and Spirituality as documents available for public view through Google and other search engines in Internet. I have the pleasure to mention here that readers of more than 100 countries of world from India and abroad are reading and posting comments on my articles posted in my blog website Yoga and Spirituality. In the 9th year of its publication, Yoga and Spirituality blog stat has more than 1, 32,500+ views with 180 publications (178 posts+ 2 pages) supplemented by more than 3,170+ comments in discussion part of the topic. I thank the readers and comment authors worldwide for such phenomenal quantitative and qualitative growth of my blog website Yoga and Spirituality.

Communicating in World Wide Web through Facebook

I registered my name as a user in social networking website Facebook on June 15, 2011. My relatives, old friends and colleagues with whom I had worked during my service became friends in Facebook. Moreover I started creating a new circle of friends world-wide through social networking in Facebook.I have more than 3,000+ friends and followers in Facebook. I have been posting photo & post on inspirational quotes, Yoga and Spirituality, social events, tours & travels and Heath Magazine in News Feed and day to day management as member admin of Bargarh. Budasambar groups comprising mostly Facebook users of my native district Bargarh in Odisha and Health Bulletin group comprising mostly Health Professionals in Facebook. I am mentoring as Admin-in-Chief and monitoring as moderator 2 Facebook groups of my native district Bargarh Odisha comprising 40,000+ members of Bargarh and Budasambar groups. I would like to thank all members of both the groups for remarkable quantitative and qualitative growth in participation of members active in viewing/reading and posts/likes/comments/shares in micro-blogging in Social Networking Facebook.

Charity by Shirdi Sai BTM Ashram Bangalore

I have been donating funds every month to SSSSS (Sri Sadguru Sainath Seva Samithi ) managing Shri Shirdi Sai Baba Anand Ashram BTM Lay out Bangalore towards Annadhan, Charitable Clinic & Ashram during my visit to Ashram from May 2009 to my last visit in August 2017 but due to my casual irregular visit to Ashram since May 2015 as a cancer survivor with post-surgery radiation complications I have started online monthly donation since September 2017 towards Annadhan, Charitable Clinic & Ashram to SSSSS (Sri Sadguru Sainath Seva Samithi ) managing Shri Shirdi Sai Baba Anand Ashram BTM Lay out Bangalore.

I have been donating towards Corpus Fund of Shri Sai Sumiran Times on line periodically. Shri Sai Sumiran Times is an internationally circulated printed monthly magazine published from New Delhi for last 14 Years both in Hindi and English medium on Shirdi Sai Baba spreading message of Sai Baba`s Service to the distressed in his lifetime and thereafter by His devotees worldwide . I am a regular reader of Shri Sai Sumiran Times getting monthly complimentary printed copy in my postal address at Bangalore regularly sent by Editor, Shri Sai Sumiran Times New Delhi. Many articles on Shirdi Sai Baba written & posted by me in my blog website of Yoga and Spirituality have been published in Shri Sai Sumiran Times in its English Section which have been appreciated by readers in India and International Forum.

Shri Sai Sumiran Times

I had my last visit to Shree Shirdi Sai Mandir Padampur for Darshan of Shri Sai in my native town Padampur Dist. Bargarh on October 29, 2014 during my last Odisha trip in October-November 2014. Due to my physical indisposition as a cancer survivor, I could not visit my native State Odisha for last 3 Years during 2015, 2016 & 2017. Probably Shirdi Sai Baba wished that I might serve the purpose of helping devotees, poor & needy persons at his abode at my native town Padampur by Donation for Annadan from Bangalore ( on line transfer (t) friend ) which I have started from February 2018 as Monthly Donation. Shri Satchidananda Sadguru Sainath Maharaj ki Jaya.

Shree Shirdi Sai Mandir Padampur

I have immense pleasure and sense of generosity that I could provide 10 blankets on December 2, 2017 as charity for distressed senior citizens of my native district Bargarh Odisha to protect them from winter cold through my Facebook friend and social activist Subrat Kumar of Bargarh. This is an extraordinary event through Involvement in Social Media contributing to Value added Life of Senior Citizen in Physical Distress when I had not been able to visit my native district Bargarh Odisha since November 2014 for last 3 years due to my physical indisposition as cancer survivor with post-surgery radiation complications residing at Bangalore.

Charity_Bargarh

I could provide 50 New Dress as Charity for Distressed and Poor Primary School Children of my native district Bargarh Odisha on eve of New Year 2018 through my Facebook friend and social activist Subrat Kumar of Bargarh. This is another extraordinary event through Involvement in Social Media contributing to Value added Life in Physical Distress when I had not been able to visit my native district Bargarh Odisha since November 2014 for last 3 years due to my physical indisposition as cancer survivor.

Charity_Bargarh on eve of New Year


Bastradan at Parbati Giri Brudhhashram through Subrat

I have immense pleasure and sense of generosity that I could provide Clothes Sarees & Dhotis ( Bastradan ) and Fruits ( Phaladan ) on occasion of my 70th Birth Anniversary ( D.O.B.-29/02/1948 ) on 28th February 2018 ( last day of February 2018 ) as Charity to Distressed Senior Citizens residing in Parbati Giri Anatha Bruddhashram Samaleipadar Bijepur in my native district Bargarh Odisha through my Facebook friend and social activist Subrat Kumar of Bargarh. I have got strong belief that the beneficiaries` Blessing Counts much more for me especially when I had not been able to visit my native district Bargarh Odisha since November 2014 for last 3 years due to my physical indisposition as cancer survivor residing at Bangalore.

Phaladan at Parbati Giri Anatha Brudhhashram 280218

God is my healer. No matter what my body is telling to me, I trust God to heal me.I have got strong belief that the Countless Blessings of Beneficiaries by Act of Charity Counts much more for me. With my supportive family at Bangalore home and countless blessings & good wishes from my relatives, friends and fellow citizens known & unknown and Grace of God, I am quite hopeful to lead a better health in days, months and years ahead fighting cancer as Cancer Survivor.

Dr Mahesh Chandra Panda
Bangalore

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2nd Innings of Fighting Cancer as Cancer Survivor

Fighting against Cancer

I had second reconstructive surgery done by Dr. Moni, BDS, MBCHB, FDSRCS, FFDRCS, FRCS, FRCS Ed., Dip AB Director and Surgeon-in-Chief Head and Neck Oncology Surgery at Mazumdar Shaw Cancer Center Narayana Hospitals Bangalore on January 9, 2018 for Osteo Radio Necrosis of Right Mandible and Shortening of Mouth Gap to Less Than ½ Finger as Complications of Post-Surgery Radiation as Cancer Survivor. Surgeon has done an innovative reconstructive surgery to bridge the gap after removing the necrosed bone of Right Mandible by a strap muscle of Neck and cut one fibrosis band on muscular flap covering inner portion of right cheek to widen the Mouth Gap to One Finger. The Naso-gastric Feeding Tube and Suture from the surgical site was removed on January 27, 2018 in OPD Mazumdar Shaw Cancer Center Narayana Hospitals Bangalore. I started taking payasam, organic green tea by mouth same day afternoon. I am struggling initially to swallowing orally and hoping to improve swallowing functions in days to come. Thus my 2nd Innings of Fighting Cancer as Cancer Survivor stared on January 9, 2018 carried forward with physical indisposition caused out of sequels of radical and reconstructive surgeries along with disorder of mouth functions due to heavy dose of radiation therapy.

I had my 1st Innings of Fighting Cancer from May 13, 2015 to January 8, 2018. I had Radical Surgery of Removal of Malignant Tumour of Right Upper Gum Alveolus and Right Maxillary Bone with Reconstructive Surgery on May 13, 2015 done by Dr Vikram,M.B.B.S.,M.S.,M.Ch. HOD Head and Neck Oncology and Reconstructive Surgery at Mazumdar Shaw Cancer Center Narayana Hospitals Bangalore followed by adjuvant radiation therapy over 33 sittings in OPD of Radiotherapy department of Mazumdar Shaw Cancer Center Narayana Hospitals Bangalore completed on August 14, 2015.

I had to gather my mental and spiritual strength to undergo second surgery for complications of Post-Surgery Radiation as Cancer Survivor by positive feedback by readers and comment authors in discussion on my articles relating to my fighting spirit against cancer published in my blog website Yoga and Spirituality from time to time spread over time period from June 2015 to January 2018. My first posting in Facebook on May 21, 2015 on returning Bangalore home after first radical surgery for Cancer was “Back to Pavilion, Not Out! I was diagnosed to having been suffering from Malignant Neoplasm of Right Upper Gum. I was operated for the same on May 13, 2015 & hospitalized up to May 20, 2015. Cancer is so limited…it cannot kill the spirit of life” which was highly appreciated by my friends in Facebook with their good will messages to keep up the spirit of fighting against cancer. My subsequent postings about progress and setback in my health condition as a cancer survivor over a period of more than 2 ½ Years up to the day of second surgery on January 9, 2018 before operation have been flooded with good will messages, wishes and blessings from more than 40,000+ friends and group members of Facebook. I have gathered my emotional and social strength by interacting with my friends in WhatsApp group of Senior Citizens GPR Bangalore, VSS67 MBBS batch mates, PM Academy65 High School Batch about progress and setback in my health condition as a cancer survivor from time to time with good will messages and wishes for sustaining fight against cancer.I have been getting physical and emotional support from my senior citizen forum friends residing in Green Park Regency, Sarjapur Road Bangalore during one to one or group discussion in senior citizens corner meeting for one hour daily in evening about progress and setback in my health condition as a cancer survivor from time to time; more so by their personal visit to our Bangalore home during my intermittent crisis period during convalescence.

To keep up my sense of my generosity and spiritual sense high up during my physical indisposition as a cancer survivor, I am doing on line monthly donation of funds towards Annadhan and Charitable Clinic for devotees, poor & needy persons to Sri Sadguru Sainath Seva Samiti ( SSSSS ) managing Shri Shirdi Sai Baba Anand Ashram, BTM Layout Bangalore. I had provided funds on line for Charity through Subrat, my Facebook friend at Bargarh for distribution of blankets to distressed senior citizens to save them from severe cold in winter season and dresses for primary school poor girl children on New Year Day 2018 at my native district Bargarh Odisha. I have got strong belief that the beneficiaries` Blessing Counts much more for me.

God is my healer. No matter what my body is telling to me, I trust God to heal me. With my supportive family at Bangalore home and countless blessings & good wishes from my relatives, friends and fellow citizens known & unknown and Grace of God, I am quite hopeful to lead a better health in my 2nd Innings of Fighting Cancer as Cancer Survivor.

Dr Mahesh Chandra Panda
Bangalore

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New Year with Old Issue

Greetings from Dr Mahesh Chandra Panda

Every Year is a New Year. Though new, every year is carried over with old issue. Typically, celebrations mark the arrival of a New Year everywhere. So is the case for 2018. People greet, rejoice and observe the New Year Day as an auspicious day invoking the blessings of progress and success with goodwill and hope. Hope keeps the flame of life burning in every living-being. So much is the faith of every living-being in hope that they forget the inevitable that is death. Such is the power of hope that an unsuccessful man hopes for success, a sick man hopes for a healthy life, a dying man hopes for a longer life.

I retired from the post of Chief District Medical Officer Bargarh Orissa on February 29, 2008 on attaining the age of superannuation i.e. 60 years when I switched over from activity of grihastha life to dependent old age life of vanaprastha since March 1, 2008. My post retired life was going very well and I was very proud of all my achievements until something very unfortunate happened to me. I became ill and my illness was diagnosed to be cancer of right upper gum since April 2015 which was operated on May 13, 2015 followed by radiotherapy completed on August 14, 2015. Cancer survivor of such case need to take care of himself and make sure that he can keep himself as comfortable as possible in day to day life especially when advised not to stress and strain mouth parts by talking much over phone with friends and relatives till structure and function of mouth back to almost normal. Moreover due to the weakness of whole body during convalescence and recovery phase one has to restrict his physical movements, even long distance and time consuming city tour. Under such circumstances, I could not take up my annual trip to my native state Odisha to meet and interact physically with my relatives and friends for last 3 years since 2015 to 2017, my last trip to Odisha being during 2014. Thus after 7 years of eventful retired life from 2008 to 2014, I had to enter the stage of karma sannyasa during 2015 with continued status of physical indisposition in 2016 & 2017 and have stepped into New Year 2018 with Old Issue.

Swami Vivekananda says that struggle is the sign of life, and that the more we struggle the more we know. It seems to be a paradox that the more we evolve self-consciousness the more we suffer and the more we know. Having sufficiently expanded and developed our own understanding of spirituality during vanaprastha, we enter into the fourth stage of life, sannyasa which is meant for dedicating the qualities and virtues we have acquired towards the growth of humankind and inspiring others to attain inner freedom. Sannyasa is not escaping from life; rather it is running into life with greater wisdom, understanding and perception. This I am doing through Internet in World Wide Web through my own blog Yoga and Spirituality and social networking through Facebook and among mobile phone users through WhatsApp.

God is my Healer. I am hoping against hopes that the New Year with Old Issue of complications of Osteo Radio Necrosis as a cancer survivor with post-surgery radiation will improve my life activities by God`s Grace so much that I may be fortunate enough to visit my home district Bargarh and my native state Odisha during 2018 to meet and interact physically with my relatives and friends.

Dr. Mahesh Chandra Panda
Bangalore

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Involvement in Social Media Sustain Value Added Life of Senior Citizens in Physical Distress

I and my wife after my retirement as C.D.M.O. Bargarh Orissa on February 29, 2008 preferred to stay in a joint family with our offspring than to stay as a nuclear family at our native place in our old age for better physical, mental and emotional support in a joint family set up. After residing for one year in Gurgaon, Haryana (N.C.R. Delhi), we relocated to Bangalore, Karnataka. However I had to leave my comfort zone of leading life with friends, relatives and old colleagues in my native place, district and state of Odisha where I was having a worthy social recognition as a professional doctor amongst the public. Consequent upon my extra-ordinary decision, I had to lead my post retirement life in a completely changed social setup having only company of own family members.

Yoga and Spirituality

In the changed circumstances, intuitive thoughts came to my mind that the present global world is connected through internet via World Wide Web and it will be wise on my part as a senior citizen to give something back in innovative and creative way to the society of my native place, district and state; and my country India and World as a whole by complementing and supplementing my present activities of Yoga and Spirituality with my scientific knowledge of medical profession. I created my own blog Yoga and Spirituality on May 2, 2010 which has been carried forward as monthly Internet Journal uninterruptedly till date. Readers of many countries throughout World read my articles posted in my blog Yoga and Spirituality as documents available for public view through Google and other search engines in Internet. I have the pleasure to mention here that readers of more than 100 countries of world from India and abroad are reading and posting comments on my articles posted in my blog website Yoga and Spirituality.

Welcome to Facebook

I registered my name as a user in social networking website Facebook on June 15, 2011. My relatives, old friends and colleagues with whom I had worked during my service became friends in Facebook. Moreover I started creating a new circle of friends world-wide through social networking in Facebook. I have been posting photo & post on inspirational quotes, Yoga and Spirituality, social events, tours & travels and Heath Magazine in News Feed and day to day management as moderator and admin of Bargarh. Budasambar groups comprising mostly Facebook users of my native district Bargarh in Odisha and Health Bulletin group comprising mostly Health Professionals in Facebook. A good number of friends and group members in Facebook are actively associated in posting likes, comments and sharing my photos & posts in the blog website of Facebook.

Mazumdar Shaw Cancer Center NH Health City Bangalore

My post retired life was going very well and I was very proud of all my achievements until something very unfortunate happened to me. I became ill and my illness was diagnosed to be cancer of right upper gum since April 2015 which was operated on May 13, 2015 followed by radiotherapy completed on August 14, 2015. Cancer survivor of such case need to take care of himself and make sure that he can keep himself as comfortable as possible in day to day life especially when advised not to stress and strain mouth parts by talking much over phone with friends and relatives till structure and function of mouth back to almost normal. Moreover due to the weakness of whole body during convalescence and recovery phase one has to restrict his physical movements, even long distance and time consuming city tour. Under such circumstances, I could not take up my annual trip to my native state Odisha to meet and interact physically with my relatives and friends during 2015 the last Odisha trip being in November 2014. Thus after 7 years of eventful retired life from 2008 to 2014, I had to enter the stage of karma sannyasa during 2015. Being a cancer survivor with post surgery radiation complications since May 2015, I am confined almost inside Bangalore home & our residential layout Green Park Regency Sarjapur Road Bangalore.

Senior Citizen Forum GPR Bangalore

Since 2016 we the senior citizens residing in Green Park Regency Sarjapur Road Bangalore with our off springs as dependent parents have formed Senior Citizens Forum which has its daily evening session for one hour in Senior Citizens Corner in the campus. Rest of the day I have to remain engaged in my hobby in day to day life without support of other persons or disturbing others especially in chronic illness like cancer where post surgery radiation recovery last for years together. Having physical distress, disability and indisposition of operated and radiated parts of mouth and other body parts; I have been living my day to day life so to say with virtual world of social media.

Communicating in World Wide Web through Internet

Having sufficiently expanded and developed our own understanding of spirituality in vanaprastha (retirement from routine professional life) we enter into the stage of sannyasa which is meant for dedicating the qualities and virtues we have acquired towards the growth of humankind and inspiring others to attain inner freedom. Sannyasa is not escaping from life; rather it is running into life with greater wisdom, understanding and perception. This I am doing through Internet in World Wide Web through my own blog Yoga and Spirituality and social networking through Facebook and 3 Group Members of Family, 1967 MBBS entry batch mates and Green Park Senior Citizens in WhatsApp installed in my I-Phone on October 21, 2016. It is my pleasure to convey my readers and comment authors that though the number of posts published since May 2015 in my blog website of Yoga and Spirituality has been only one post per month due to my physical indisposition as a cancer survivor with post-surgery radiation complications, the numbers of views and visitors per month have been above 1700 & 700 for last 3 months (September, October & November 2017) comparing the previous blog stat of 1500 & 500 respectively. These might have been due to addition of responses relating to present activities and more so past activities reflected as memories in present either by my regular friends who are comment authors or myself as author supplementing discussion part of a good number of articles posted so far in blog website of Yoga and Spirituality. I would like to thank all my viewers of more than 100 countries around world for their continued supports in my endeavor to maintain rather upgrade the quantitative & qualitative aspect of the blog Yoga and Spirituality. So far Facebook is concerned, besides contributing my own post/photo of present and past in Newsfeed; I am mentoring as Admin-in-Chief and monitoring as moderator 2 Facebook groups of my native district Bargarh Odisha comprising a large closed group of 32,000+ members in Bargarh group and 2000+ members public group of Budasambar. I would like to thank all members of both the groups for remarkable quantitative and qualitative growth in participation of members active in viewing/reading and posts/likes/comments/shares in micro-blogging in Social Networking Facebook.

I would like to summarize the implications and effects of social media on my life as a senior citizen as “Involvement in Social Media Sustain Value Added Life of Senior Citizens in Physical Distress”.

Dr.Mahesh Chandra Panda
Bangalore

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Implications and Effects of Emotions

Life is a story of the alternating patterns of expression of emotions in happiness and suffering, joys and misery. Even saints are known to have struggled with the power of emotions. Though emotions are problematic, human beings supposedly become more ‘humane’ because of them. Through the expression of our emotions, we share our inner feelings and state of mind with others be it positive or negative in nature. The expression of our emotion enables us to provide comfort, assistance and support in times of hardship and distress to others and oneself. Expression and sharing of emotions are considered to be the driving force of human development.

Emotions influence our actions, no matter whether they are positive or negative. By their very nature, emotions are binding and bad for intellectual reasoning & act there upon. A resolve made with proper thought and concern would be much firmer than a resolve arising out of emotions. To succeed in controlling our mind and the senses according to what needs to be done, we need to be not swayed nor influenced by emotions. We should treat emotions as just states of mind to which we should be indifferent.

Good mental health has been associated with positive emotions like love, affection, compassion, sympathy, empathy, gratitude and so on. Most faith traditions of different religions of the world also emphasize these qualities. But, they all belong to the preliminary stage of spiritual life. Spiritual growth and maturity of spiritual faith is characterized by complete detachment to all emotions. Emotions like divine love ought to be expanded to complete unselfishness in Bhakti Yoga.

Dr Mahesh Chandra Panda

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Suffering as Karma for Spiritual Development

The book ‘Conscious Immortality’ recording statement of Ramana Maharishi mentions that “Individual human beings have to suffer their karmas for His purpose. God manipulates the fruits of karma; He does not add or take away it. The subconsciousness of man is a warehouse of good and bad karma. Ishwara chooses from this warehouse what He sees will best suit the spiritual evolution at the time of each man whether pleasant or painful”.

Ramana Maharishi has said that all suffering leads to God-realization. If it is accepted then the suffering which people endure are benign in the sense that this is their karma for their soul`s spiritual development. Nobility of soul and very many virtues are born out of suffering.

However we must never be indifferent to any suffering and should always act with all possible remedies and compassion. As all sages teach, if suffering comes our way, we must do our almost to relieve it. Ultimately we have to accept suffering in whatever form it is, it is but destined.

Dr. Mahesh Chandra Panda

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Dealing with Pairs of Opposites

Life takes one on a journey into the world to the experience of the opposites and to discover one`s true nature which is beyond both. Pairs of opposites are essentially of two types-one comes from our perceptions or from our mind, the other is in the Nature itself. The opposites in Nature complement each other, while those coming from our mind tend to create discord and friction.

In any pair of opposites, one part cannot stand alone; its very existence depends on the other. Our everyday world is full of such examples. There is no night without day, there is no darkness without light. There cannot be death without birth. Life is a story of the alternating patterns of duality, of happiness and suffering, joys and misery, ups and downs. There is not a single life without this admixture, without this pair of opposites. This is the law of life.

I like to quote here the conversation between me (hereafter referred to as drmcpanda) and Sri Benudhar Dash (hereafter referred to as Benu), a native of Bargarh district, my old colleague and friend who has been working for more than 20 years as Pharmacist, District Central Store D.H.H. Bargarh Odisha while chatting in Facebook on occasion of Ganesh Chaturthi Puja on August 25, 2017 sharing joys of my past lifetime achievement in professional & public life amidst misery of my present life health condition.

Lord Ganesh

Benu-Sent Image of Lord Ganesh
drmcpanda-Om Ganeshaya Namah
Benu-Sir, Namaskar.
drmcpanda-Thanks for remembering me.
Benu-Sir, I am remembering you always Sir. Till date we have not found a C.D.M.O. like you. That was the Golden Era of Bargarh district Sir.
drmcpanda-It is pity on my part that I am living as cancer survivor with complications since 2015 at Bangalore unable to visit Bargarh Odisha to meet you all my old colleagues.
Benu-Although physically you stay at Bangalore Sir, but you are always present in our heart.
drmcpanda-Pray Bighnabinashan Lord Ganesh that we meet at least once more at Bargarh in my life time.
Benu-OK Sir, God bless us to fulfill our get-together.
drmcpanda-Jay Bighnabinashan Ganesh

It is only when we have risen above the play of opposite that we can absorb the shock and challenges life throws at us. Once we learn to handle pair of opposites, we develop tremendous inner strength to absorb all setbacks and keep our mind at rest.

Dr.Mahesh Chandra Panda
Bangalore

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